Racing thoughts.

Harsh judgements.

I'm too this.

He is too that.

She certainly is too ..... ETC.

What is your mind chattering away about all day long ?

Is it true ?

Is it you ??

Let's have a closer look at it :)

with love

A

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Unknown: 00:00:06

Hello, hello, and welcome to the Borealis

Unknown: 00:00:09

experience. Thank you so much for tuning in. If it wasn't for

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you, I wouldn't be here. And I'm so happy to be spending some

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time with you today. I hope you're doing well.

Unknown: 00:00:24

If you haven't subscribed yet, then please do. And if you feel

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like this little podcast is serving you bringing value into

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your life, please leave a review so that we can reach more people

Unknown: 00:00:43

out there who are under stress. And yeah, who just need a little

Unknown: 00:00:47

bit of goodness in their life a little bit more goodness and

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lightness.

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I want to talk about thoughts. Today. i Your thoughts, ruling

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your life.

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Now you can come and say what Aurora

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scores, my thoughts are guiding every action? And yeah,

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my thoughts are

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of utmost importance. And I follow any every order that

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comes from that instance.

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Do you say instance, from that level of consciousness? From

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that level of awareness? Whatever you think your thoughts

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are, I made a video today and posted it on Facebook. And there

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already I said that there is a millions, billions, trillions of

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opinions out there of what thoughts are and where they come

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from. And I'm going to share with you what I think thoughts

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are? And yeah, hopefully I can help you out in solving some

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problems, or making you feel better about yourself. That is

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always my, my ultimate intention.

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So

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what are thoughts? And how do they get into our mind? And

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yeah, what produces those thoughts? I believe that

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thoughts are a reaction to an emotion, or reaction to a

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memory, which can also be tightly bound to an emotion. So

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our brain, our being, and especially our mind is always

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there to serve us

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and to support our well being. And when it comes to our mind,

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I believe that our mind is most of the time trying to protect

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us. You don't get up in the morning and think I'm going to

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be an asshole today I'm going to be mean to people.

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No, I think we are all inherently good. But some of us

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have made a couple of experiences that we don't want

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to relive. And our mind is then our biggest ally and trying to

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not reproduce shitty situations that we have gone through in the

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past already.

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So when it comes to memories,

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you can feel triggered by an event that is happening right

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now. But it is connected to some memory that you don't want to

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relive. Of course, your mind is going to come up with judgmental

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and negative thoughts when it comes to what is happening in

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front of your eye right now. So you have kind of a pre made

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filter that will kind of distort your reality. Now you know how

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some people say one accident happened and there were five

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people watching that accident and you will hear five different

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stories of what happened. People sometimes even confused or

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interchange the gender of people who were present at the moment

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at when that accident happened. So this is how subjective your

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reality is.

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Now whenever

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As to your physical body.

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If your body is feeling healthy and good, and it really gets

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everything that it needs, then you will most likely have

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positive thoughts. A body that is in distress so dehydrated or

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in pain, or under fad over a fad

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will produce hormones that will signal to your brain that

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something is off, something has to change. And now sometimes we

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decide to ignore these signals so long that it will affect us

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we will get sick, we will get very negative in our mind. And

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we will not even connected back to our physical health, because

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we become experts in not listening to the pain signals of

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our body because it's inconvenient in the moment, or

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because we are so numbed out already.

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When it comes to your self image, the way you look at

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yourself, the way you feel about yourself is going to dictate on

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how positive and good and well intended your thoughts are. You

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can imagine a person who is feeling miserable and sick and

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feels ugly, and bad. How can they have a positive outlook on

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life, if they feel socially about themselves already, so the

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better you feel about yourself, the better.

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Like, the more confident you are in what you do, maybe you found

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your purpose. Maybe you work in a job that brings you lots of

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joy, maybe you have children that are healthy and fit.

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And you thank it because you are a great parent, then you will

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most likely have positive thoughts, then, the general your

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general view on the world like is the world a very scary place,

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and you have to look right and left and be careful not to be

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stabbed in the back all the time. Or are you very at peace

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with everything that's happening, and you are content

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with your surroundings, you are happy with the people that you

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interact with, you have a safe home with running water heating

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system or air conditioning, your environment is also going to

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dictate on how positive you feel in your body, but also in your

Unknown: 00:07:55

mind. So it is really, really important to observe your

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thoughts and sometimes even sit down and silence and notice what

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is repetitive Do you have repeating thoughts kind of a

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broken tape that that comes back on a loop and you can really

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make sense of then it is wise to play little detective. And to

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find out what might have triggered these thoughts. Again,

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it can be memories from the past that you have to learn to let go

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it can be your physical health, it can be your environment, it

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can be your housing situation, it can be the people that you

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surround yourself. And last but not least, it is what you

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consume over your eyes, and your ears. And of course, all your

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other senses from the environment that is going to

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dictate how and what kind of thoughts you have roaming around

Unknown: 00:09:01

in your brain. So now then, you know where these thoughts can be

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stimulated from. If we were to sit down and silence now and to

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observe these thoughts like you know, observing the sky and the

Unknown: 00:09:19

clouds floating by, we can start to detach ourselves a little bit

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from these thoughts and know that we are the entity watching

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these thoughts. We are not our thoughts, because as I explained

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earlier in a nutshell, it is our environment that kind of

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stimulates certain thoughts, but we don't have to engage in every

Unknown: 00:09:48

thought that we have. We can just watch it first.

Unknown: 00:09:52

So next time you feel triggered by a person or you have weird

Unknown: 00:09:56

thoughts coming up out of nowhere. What's your surround

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things first and see if there's any of the points that you can

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kind of check before you react. And then the next point is to

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see, okay, do I want to give that sod any further attention?

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Or am I just gonna let it float by and not give it any

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importance at all? It is you who makes the choice, you will be

Unknown: 00:10:32

the person who engages in those thoughts and act upon them, or

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who just drops them and decides to engage in a different

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thinking pattern. So what I'm trying to do here is to empower

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you that yeah, you are not a victim of your mind, you're not

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a victim of your thoughts. And if you have weird thoughts that

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keep coming up, it is very sweet to go down that road and, and to

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find out what it is with a coach or a counselor

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to help you out because your mind can really drive you crazy

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if it is constantly negative. But on an empowered level, you

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can decide how you treat your mind, what you feed it, how you

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treat your body, and who you're interacting with. Because those

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are things that you can control, and change. So I hope this all

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made sense. I know that I was not able to cover everything

Unknown: 00:11:43

when it comes to solids. Please know that yeah, I'm not hovering

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above you and have it all together and think that I need

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to teach you

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how to heal yourself if you have weird thoughts, because I have

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those weird thoughts too. And I'm learning every day to

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select them to see okay, which sought is worth my while. And

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which thought am I going to drop right away, because it is not

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going to serve me on the long run, it is not going to create a

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better connection to person. It is more destructive. It is more.

Unknown: 00:12:23

I don't know.

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It is not? Yes, serving me in any way. So I want to make a

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wise decision here for myself. And it's an everyday thing. And

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every morning, I get up and know that I want to do better than

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the last day. Even though I did great the last day, I'm not

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going to measure it by that I'm going to go and start from zero

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every day and try again. It is a good path to be on. It is very

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healing and it heals your relationships. It heals your

Unknown: 00:12:57

relationship to yourself. And it really helped me to have a more

Unknown: 00:13:02

positive outlook on life. on everything that's going on right

Unknown: 00:13:06

now. And yeah, I highly recommend watching your thoughts

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and deciding do I want to engage them? Yes or no? I would burn to

Unknown: 00:13:19

know your opinion about this. Do you agree? Do you disagree? hop

Unknown: 00:13:25

onto Facebook and comment below my live video that I posted here

Unknown: 00:13:30

today

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about this topic and yeah, I'd be more than excited to read

Unknown: 00:13:38

what you think. take really good care of yourself. I will be out

Unknown: 00:13:44

there on Monday again. And until then drink lots of water. Get

Unknown: 00:13:50

out into nature for a walk and yeah, be present with the people

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that you love. Bye bye