The Overwhelm Culprit with Corrie LoGiudice

Artwork for podcast The Ultimate Journey of Self-Care

Episode 265 • 23rd January 2024 • The Ultimate Journey of Self-Care • Alison Katschkowsky

00:00:00 00:29:55

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In this episode, I'm joined by Corrie LoGiudice, a professional key note speaker and High Performance coach as we delve into the origins of overwhelm, discussing its physiological response to stress and how it arises from thoughts and perceptions.

We also touch on societal pressures and unrealistic expectations that contribute to overwhelm and Corrie shares the 5 culprits of overwhelm and ways to overcome, including a new perspective on what overwhelm is.

HIGHLIGHTS:

07:06 Corrie explains the physiological response and bodily nature of overwhelm

08:32 Feeling overwhelmed by the constant pressure to do everything at once

10:03 Internal Beliefs and Unrealistic Expectations

12:46 The Overwhelm Culprits - Lack of Clarity, Confidence, Community, Conditioning, and Consistency

17:25 Impact of Confidence and Community

20:11 Making Major Changes: Logical vs. Pivotal Life Moments

24:07 Purposeful Solitude: Embracing Time Alone

CONNECT WITH CORRIE:

Website

YouTube

ALISON'S LINKS: