Welcome to your postcard from Paris! I'm your host, Tania Del Rio, a nature-inspired well-being coach and sunrise catcher. Join me on a journey where we explore the profound impact of connecting with nature and capturing the simple joys of everyday life on our mental well-being.

Since 2023, I embarked on a personal adventure, experiencing the outdoors in Paris at 6 am, three times a week. This practice has transformed my daily life, revealing the profound benefits of accountability and consistent engagement with the urban natural world.

Even on days when the sky is obscured by thick clouds, there is always something to appreciate outside. Wherever you are in the world, remember that a sparkle of sunlight is on its way. Are you ready to catch it?

Join me as we uncover the power of these brief moments of awareness.