Episode transcript, extended show notes, and video can be found here.

This week I am sitting down with one of my best friends—Maya—to dive into how to maintain your mental health while navigating the college application process. 

🍓This week's episode is brought to you by Sakara. Sakara is a nutrition company that focuses on overall wellness, starting with what you eat. Use code XOSADIE at checkout for 20% your first order!

🛋This week's episode is sponsored by Teen Counseling. Teen Counseling is an online therapy program with over 14,000 licensed therapists in their network offering support with depression, anxiety, relationships, trauma, and more via text, talk, and video counseling. Head to teencounseling.com/shepersisted to find a therapist today!

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📲Helpful Resources...

+ Reading Recommendations

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+ educational YouTube videos

+ purchase the DBT® Skills Training Handouts and Worksheets here

+ purchase the DBT Skills Manual for Adolescents here

© 2020 SHE PERSISTED LLC. This podcast is copyrighted subject matter owned by SHE PERSISTED LLC

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