The TriDoc Podcast, Ep. 28: Compression wear/The Game Changers-Simin Levinson/R4W
The TriDoc Podcast is one year old! In this episodes a look at the science behind compression garments? Sure they make you look great but how well do they affect performance and recovery? In the second part of my series exploring the issues and controversies raised by The Game Changers I am joined by Simin Levinson, a nutritionist and sports dietician from Arizona State University. What are her thoughts on plant based diets for athletes? Finally, Reels for Wheels has two new suggestions for your trainer rides; a heist film and a kung fu classic.