Shownotes
Discover How Exercise and Movement Can Transform Your Life. Today, Dr. Avanti is joined by her good friend Dr.Tanmeet Sethi who explains to us the connection between physical movement and emotional well-beingThey also share movement tools and practices that can enhance physical health, boost your mood, stimulate creativity, and even transform your personal and professional relationships.
Today on The Healing Catalyst:
- The difference between movement and traditional exercise.
- How dynamic movement unlocks our body's energy pathways.
- Why movement can be better than therapy for your mental health.
- The best forms of movement for emotional release.
- The connection between the chakras, emotions and movement.
- A plan to add movement into your busy schedule.
Connect with Dr. Tanmeet Sethi.:
Resources:
Connect with Dr. Avanti:
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.
