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The NSP Nutrition Show - Breaking A Plateau And Different Strategies To Get Adequate Protein!
Episode 81st November 2021 • NSP Nutrition Show • NSP Nutrition
00:00:00 00:36:49

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Welcome to episode #8 of the NSP Nutrition Show!

In this episode, Arman and Frank discuss how you can smash through your plateaus to achieve your physique goals and time-tested strategies to ensure you always hit your daily protein target!

In this episode, you will discover: - 

  • The simplest method most guys can use to smash their frustrating plateaus without spending a single cent!
  • The hidden danger of being too enthusiastic about your training and how it can disrupt your muscle growth
  • Why Arman does not recommend ‘straight sets’ for everyone and how they can actually slow down your strength and muscle gains 
  • The perfect duration for your training session and why any longer than this is counterproductive!   
  • Arman’s super simple approach to ALWAYS hit your daily protein goal (you MUST hear this if you struggle to consume enough protein)
  • The shocking truth about what happens to 50% of the protein you consume
  • Which ingredient do you only need to take 5 grams of post-workout to maximize muscle building 

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