The questions I've received over the past week were so interesting and thoughtful, and I’m excited to address these topics on the podcast today.

They range from how thought work aligns with the concept of mindfulness, questions about coaching others and how I facilitate coaching sessions, to whether there is a right or wrong reason to practice thought work.

Get full show notes and more information here: http://unfuckyourbrain.com/106

Mentioned in this episode:

Let's Plan Your Most Audacious Goals for 2026!

I’m hosting a free training to help you plan your dreams for 2026 and to teach you about the four skills you need to be confident you can reach any goal. This call will be happening on two dates: December 30th at 12pm Eastern January 5th at 12pm Eastern You’ll walk away with a clear goal for each of the six core areas of your life, and a road map to the skills you need to build, strengthen, or deploy to achieve them.

Join us live for Your Dream 2026 Planning Call here