There's no better time than NOW to freshen up our skills on being grounded, centered and living our authentic lives, especially when everything is cray-cray and some of us are about to go off the rails (if we haven't already). I feel 'ya.

I’m big into mental health and I’m super excited about my guest, Tessa Wolden, whose going to give us some good tips on how to manage today's roller coaster(s) and tap into nature and the outdoors to help.

Tessa is a Board Certified Art Therapist and Licensed Professional Clinical Counselor with over 13 years of experience. She’s recently launched her own private practice, Wind Wave Counseling, based in Edina, Minnesota.

Resources:

climatementalhealth.net

https://workthatreconnects.org/

www.windwavecounseling.com