Shownotes
Our guests today are sleep specialists from the University of the Witwatersrand’s school of physiology, Drs Stella Lacovides and Karine Scheuermaier who are to answer some of our most frequently asked questions about sleep. If you have occasional sleep paralysis, you can take steps at home to control this disorder. Start by making sure you get enough sleep. Do what you can to relieve stress in your life -- especially just before bedtime.
