In this highlight Dr. Martin Moore-Ede shares the profound effects of artificial light on your health and how blue light impacts circadian rhythms, mental health, and physical well-being. Plus, find out practical strategies for using natural light to improve sleep, reduce myopia risks, and enhance overall health.

More on Dr. Martine Moore-Ede: https://thelightdoctor.com/

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Want to learn more about how to change your set points? Head over to:https://alanabonnemann.com/weight-set-point/

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