Lesley Martin, a coach for high-achieving women, joins Jess to discuss "deep soul level burnout" during midlife transitions like menopause. With over 20 years as a holistic psychotherapist, she emphasizes the importance of recognizing burnout as a catalyst for self-reflection and growth.

The conversation explores the stressors women face, encourages reevaluating priorities, and highlights the need for self-care. Lesley shares a mindfulness practice for listeners to connect with their personal needs and reflects on her transformative journey to the Sahara Desert, inspiring her retreats for self-discovery.

Key takeaways focus on embracing midlife transitions authentically and valuing community support.

HIGHLIGHTS:

2:57 The Weight of Trauma

3:38 Understanding Soul-Level Depletion

6:49 Giving Permission to Rest

10:29 Reinventing Yourself in Midlife

13:37 Embracing Authenticity

18:21 The Power of Change in Environment

20:52 The Impact of the Sahara Experience

26:34 Creating a Safe Space for Exploration

CONNECT WITH LESLEY:

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