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How To Lower Stress And Anxiety
Episode 329 • 30th June 2019 • The Daily Podcast with Jonathan Doyle • Jonathan Doyle
00:00:00 00:10:10

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Stress and anxiety seem to be an increasing aspect of modern life for so many people. In today's episode I share some simple paradigm shifts that can help all of us move toward more frequent experience of peace. The level of complexity in modern life can seem overwhelming at times and these ideas are aimed at dialling down the pressures we face so that we can more easily focus on what we can actually control and what actually matters.

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