One of the many side benefits of this global plantstrong community -- besides a daily dose of health, motivation, and education -- are the long-lasting friendships developed with people along the way, especially with the pioneers who have long laid the groundwork for those of us out there today.
I’m sure you feel this way too. When you are so invested and so passionate about something, you can’t help but develop a deep respect and mutual admiration with the people you meet in your journey.
Today’s guest is one of those people. Julianna Hever and I have been contemporaries and friends in the plant-based movement together for well over a decade. In fact, as we discuss today, she was one of the first authors to actually put the phrase, “plant-based” in the title of a book...and now, without a doubt, “plant-based” is having its moment!
Since then, she’s written multiple books including the crafty Vegiterranean Diet, The Healthspan Solution, and the forthcoming, “The Choose You Now Diet” due out in December.
She also just recently launched her own “Choose You Now” podcast that I guested on just a couple of weeks ago. Today, we turn the tables and I shine the spotlight on the marvelous career and work of THE ORIGINAL plant-based dietitian herself, Julianna Hever. You'll learn:
- Julieanna's "Galileo Moment" when she learned the truth about health and nutrition
- How she fought to use the phrase, "plant-based" in her first book
- The biggest mistakes beginners make when adopting a plant-based diet
- Why and when someone should be gluten-free
- How she has pivoted to teaching her clients about "adding life to your days" in her book, The Healthspan Solution
- The importance of modeling behavior for both parents and children
About Julieanna Hever
There is nothing Julieanna loves more than diving into a colossal bowl of salad. Known as The Plant-Based Dietitian, Julieanna has a Bachelor of Arts degree in Theatre from UCLA in and a Master of Science degree in Nutrition from Cal State Northridge, bridging her three biggest passions for food, performing, and helping people.
As a Registered Dietitian, Julieanna has authored six books, including The Healthspan Solution, Plant-Based Nutrition (Idiots Guide), Vegiterranean Diet, and two peer-reviewed journal articles on plant-based nutrition for healthcare professionals (in Journal of Geriatric Cardiology and Permanente Journal). Julieanna is the host of The Choose You Now Podcast and her new book, The Choose You Now Diet, will be published in December 2021.
Past projects have included being the host of What Would Julieanna Do?; giving a TEDx talk; writing as the nutrition columnist for VegNews Magazine; and teaching the eCornell Plant-Based Nutrition Certification Program. She recently co-hosted Science and Saucery and Facebook Watch’s Home Sweat Home, and has appeared on Harry, The Dr. Oz Show, The Steve Harvey Show, Reluctantly Healthy, The Marie Osmond Show, and E! News.
New adventures include speaking, presenting, traveling, helping a wide variety of clients achieve their goals, and sharing her passion for healing and happiness eating a whole food, plant-based diet.
Episode Resources
Julieanna Hever Website and Resources
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