In this soul-stirring episode of Inner Peace, Better Health, host Saima sits down with Natalie “NatNat” Bedard, trauma-informed energy healer and founder of Thrift Oneself, to explore the deeply human experience of healing from the inside out. From surviving brain lesions and single parenthood to becoming a radiant guide in nervous system regulation, NatNat shares how she turned anxiety into empowerment by embracing raw healing, radical honesty, and embodied compassion.

Together, they unpack how unresolved fear hides beneath high-functioning anxiety and how true strength is cultivated not in perfection—but in presence, stillness, and self-trust. Tune in for a mindful practice, somatic wisdom, and a reminder that peace is always within reach.

About the Guest:
Natalie “NatNat” Bedard is a trauma-informed healer, nervous system coach, and the founder of Thrift Oneself. Known for her compassionate yet fierce approach to emotional alchemy, NatNat helps people regulate their nervous systems and return to a place of safety, softness, and self-honor. Her work is rooted in radical honesty, movement, and deep listening.

Key Takeaways:

• Raw healing begins with nervous system awareness, not just mindset work

• Radical honesty and self-compassion are essential to transform anxiety into empowerment

• Fear isn’t the enemy—it holds messages our bodies want us to hear

• Simple practices like mindful breathing, journaling, and dance can regulate and restore

• True strength lies in allowing yourself to feel, rest, and heal without judgment

Connect with NatNat Bedard:
Instagram: @liftoneself
Explore her offerings and podcast via https://liftoneself.com

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