Singer, Songwriter, and Sound Alchemist, Monique Benabou teaches us how to shift our vibe and heal from within with the power of sound!

You’ll also learn about:

• The significance of 432 hertz vs 528 hertz
• How different frequency systems can tune and harmonize our bodies
• Balancing the chakras using sound therapy
• Using your body to discern if something is empowering or disempowering
• How to use affirmations in a truly authentic way
• Vocal activation and embodiment practices and tips

In the Patreon version of this episode, Monique leads us through a vocal activation practice (step-by-step) AND she even sings and plays magical sound bowls for us! We got chills, saw sacred geometry, and Lynnsey almost cried. You have to experience this for yourself.

Join our Patreon at patreon.com/highvibe to get exclusive bonus content, extended episodes, video podcasts, freebies, community, and more!

Kelsey’s book about authentic affirmations: #ActuallyICan: kelseyaida.com/newbook

Learn more about Kelsey’s 2021 Self-Love Retreat: kelseyaida.com/retreat

Work with Lynnsey in 2021: lynnseyrobinson.com/work-with-me

Monique’s Instagram: instagram.com/moniquebenabou

Check out Monique’s Soundcloud for some FREE sound magic journeying: soundcloud.com/moniquebenabou/sets/seraphim

SPONSORS:

Get 10% off your first month of BetterHelp: betterhelp.com/vibin