When things are uncertain around you, come back to what keeps you grounded.

I've spent the past 3 weeks experiencing flu-like symptoms which forced me to self-isolate, go within and introspect. I personally love this especially as we come to the culmination of 2023 and welcome a new year. This mini-sode shares the most important message I've received during this time: Give yourself permission to evolve. Tune in for your inspiration to create change and evolve into your highest self.

Honor your self with a guided meditation and healing sound bath by LUCIANA.

Moment of mindfulness: Give yourself permission to evolve.

Centering thought: Come back to what keeps you grounded.

New mini-sode every Sunday. If you enjoy this segment, please leave a 5-star review and share with your loved ones.

(c) Catalyst by Kaylin. 2023. All Rights Reserved.