In this episode, Rafaëlle tries something new: just expressing what's real in the moment without any previous preparation. And it turns out it's about moving through the shame that sometimes arises in the vulnerable act of self-expression, to someone else, her even through this very podcast.

This episode is about rising above the dual dance of shame & self-improvement which are actually two sides of the same coin, to let all of it be seen and felt in the light of love and acceptance.

Enjoy the transmissions at the end.

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