#190: Join me this week to discover why it makes so much sense that we’re detached from our biological impulses, and how to start connecting with your body’s deep intelligence so you can start giving yourself the basic attention every human needs. And to do that, I’m offering a list of guiding questions you can ask yourself in the midst of a thought spiral.

Get full show notes and more information here: https://victoriaalbina.com/190

Mentioned in this episode:

Save Your Spot for 12 Days to End Emotional Outsourcing!

12 Days to End Emotional Outsourcing is my free, live daily program that I’m teaching from December 15th 2025 to the 26th. This is where you’ll learn how to help your nervous system stop scanning everyone else so you can start hearing you again. Save your spot here: https://feminist-wellness.captivate.fm/twelve

12 Days to End Emotional Outsourcing