I'm Sending You Love. Have you ever tried sending love to someone that has hurt or angered you? I'm not saying this is easy. I will say that in my own experience, I feel much better sending love to someone than wishing them bad thoughts or hanging on to my anger about them.
I learned about this exercise from Amy Woodall while recording an episode of The Brassy Broadcast. Give this a try and let me know how it works out for you.
