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36. Carbs, Carbs, Carbs
Episode 362nd November 2020 • Foodtrainers • Lauren Slayton
00:00:00 00:25:00

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There’s a lot of carb confusion out there. We did an episode on fat way back on Episode 10, but it felt important to do a deep dive into carbohydrates too. There are so many schools of thought when it comes to carbs — no carb diets, low carb diets, whole grain diets, and more — and we’re going to discuss what we mean when we refer to carbs, which carbs we think are the healthiest, who should have more or fewer carbs, and our thoughts on gluten.

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