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This podcast is for you, the Modern Man. I'm Dr Anne Truong,
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your host. I'm an intimate health medical doctor and best
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selling author of the book, Erectile Dysfunction Fix. I'll
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do a deep dive into sexual health and performance and how
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it affects men of all ages and backgrounds. So let's get
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started, and be sure to visit my website at
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sexualhealthformenpodcast.com for more information and
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resources from the show. See you on the inside.
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Hello there, Modern Man. Today, I'm diving deep into the five
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sexual confidence killer you might be making without even
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realizing it, and I'll challenge myself to turn them around in
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real time.
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So sexual confidence is a game changer. It's not just about
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having sex. It's about feeling good in your own skin, being
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comfortable with your desires and being able to express them
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when you have sexual confidence, you're more likely to have a
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fulfilling relationship, enjoy sex and feel empowered in your
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personal life. We all have behaviors and mindset that hold
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us back, often, even without realizing it. These stem from
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past experiences, society pressures and even well meaning
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but misguided advice from others. They can make us feel
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anxious, unsure or unworthy in our intimate relationship.
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Today, we're going to explore five common areas that might be
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silently sabotaging your sex life.
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Let's talk about comparing yourself to others. We live in a
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world where social media showcases everyone, highlight
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real, make it look easy and feel like we don't measure up. But
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when you compare your sex life or your body to someone else's
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curated story. You're setting up yourself for disappointment and
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self doubt. This comparison can make you feel like you're not
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good enough, or that your experiences are somehow less
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valid.
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Men, struggling to stay hard? Most of the time it comes down
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to poor blood flow. That's why I put together the Good Morning
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Wood smoothie, a nutrient packed blend designed to restore blood
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flow naturally. My patient often notice improvement in just a few
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weeks when they take this part of their daily routine. Click
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the link below to get the recipe and start boosting your blood
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flow and firmness today, or go to goodmorningwoodsmoothie.com.
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Another confidence killer is negative self talk. Stop it,
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guys. I see this all the time. Stop it. Stop it. Stop it. We've
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all had this moment where we criticize ourselves for the way
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your performance is, or even your desire. But when you
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regularly engage in negative self talk, negative thinking,
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performance rather than pleasure is another major confidence
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killer. When you prioritize performance over enjoying
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necessary pressure on yourself. This can lead to anxiety and
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make it difficult to relax and even enjoy sex. It's about
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shifting your focus from doing it right to experiencing
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pleasure together.
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Okay, Modern Man. If you're struggling with weak erection,
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low energy, the food you eat could be the big part of the
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problem. One of the best research pathways to boost
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circulation, support healthy testosterone and improve sexual
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performance is the Mediterranean diet. It's packed with food that
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open up your blood vessel, lower inflammation, and fuel your
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hormone, naturally. I've seen men notice real improvement in
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both energy and erection within weeks when they shift to this
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style of eating. So check out the Mediterranean diet link
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right here below, and get that as soon as you can. Stronger
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testosterone and better erection.
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Lastly, fear of vulnerability can really hold you back. Being
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vulnerable means being open and honest
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stem from past experiences connection.
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The most surprising sexual confidence killer that many
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might not even realize they are guilty of is people pleasing.
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People pleasing can make you prioritize your partner's needs
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over your own to the point of discomfort or resentment. While
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being considerate of your partner is important, and I
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encourage it, doing so at the expense of your own pleasure of
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comfort can erode your confidence. When you're too
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focused on pleasing others, you lose touch with your own desire
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and need.
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So we've discussed five, sexual confidence killer. One, compare
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yourself to others. Two, negative self talk. Three,
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focusing on performance over pleasure. Four, fear of
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vulnerability. And five, people pleasing. Overcoming these
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barriers can lead to a healthier, more fulfilling
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sexual relationship and a boost in self esteem. If any of these
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killer resonated with you, I love to hear about in the
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comments below. If you're looking to boost your self
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esteem and confidence, check out other videos for practical tips
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and strategies.
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Just know that you do not have to live with ED. You are not
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broken. You are not alone. There are alternatives for you. If you
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want to break through ED, I can guide you through it, check the
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link down below and how we can work together. We also have the
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Modern Man Club, a safe and discrete space where we work
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together to get you out of Ed towards sexual performance
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again. Just know we're here to support you every step of the
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way. You are not alone to try to figure this out yourself. And I
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would appreciate if you will subscribe to the channel, get
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notification and share this with somebody you think may benefit
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from this. Because it means the world to me and a lot of our
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viewers are not subscribers, so subscribe right now, and thank
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you so much for watching this channel. I will see you in the
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next episode.
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Okay, Modern Man, you are not alone and you don't have to
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suffer anymore. ED can feel isolating, frustrating, and even
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defeating. The endless guessing, the quiet shame, the weight of
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not feeling like yourself is exhausting. But here's the
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truth, you are not broken. You are not alone. You don't have to
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figure this out alone anymore. The Get Wood Now Boost Program
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is your step by step, path to sexual confidence and
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restoration. No more suffering in silence, no more trial and
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error, just real solution, real result and the confidence you
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deserve. It's time to take back your power on your term. Let's
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get this journey started together. Check out the course
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at getwoodnow.com. I'll see you there.
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Thanks for listening to the Sexual Health for Men Podcast.
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If you love this episode, then please take a screenshot on your
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phone and post it on Facebook, Instagram, or wherever you post,
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and be sure to tag me and let me know why you like this episode
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and what you like to hear in the future. That will help me know
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what's great for you and I would love to give you the most
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incredible free gift designed to help you improve performance
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quickly. Go to my website at sexualhealthformenpodcast.com to
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get the book, The Five Common Costly Mistakes Men Make When
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Facing ED. I would appreciate if you subscribe, leave a review on
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Apple podcasts or wherever you listen. And just know that you
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can have sexual vitality for life. I appreciate you until
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next time.
