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Find Your Life Philosophy In 10 Minutes! - Wisdom From Buddha, Stoics & More!
4th December 2024 • Social Skills Coaching • Patrick King
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00:00:00.000 10-Minute Philosophy

00:05:56.080 The Trolley Dilemma.

00:09:57.040 Philosophy Is About Thinking.

00:13:08.600 What’s Your Life Philosophy?

10-Minute Philosophy: From Buddhism to Stoicism, Confucius and Aristotle

- Bite-Sized Wisdom From Some of History's Greatest Thinkers By:

Patrick King


Hear it Here - https://bit.ly/10MinPhil


https://www.amazon.com/10-Minute-Philosophy-Confucius-Aristotle-Bite-Sized-ebook/dp/B07T9QVSX7


Feeling lost and searching for answers? You're not alone! In this

video, we'll explore the exciting world of philosophy with Patrick

King's book, "10-Minute Philosophy."


We'll break down complex ideas from some of history's greatest thinkers,

like Buddha, Stoics, Confucius, and Aristotle, all in

easy-to-understand, bite-sized chunks.

Transcripts

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10-Minute Philosophy:

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From Buddhism to Stoicism,

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Confucius and Aristotle - Bite-Sized Wisdom From Some of History's Greatest Thinkers Written by

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Patrick King

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Narrated by Russell Newton.

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Philosophy is one of those words that

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function like a Rorschach test.

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Philosophy is one of those words that

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function like a Rorschach test.

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A Rorschach test is otherwise known as

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the inkblot test.

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Certain types of psychologists show

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their patients an ambiguous image that

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vaguely resembles an inkwell spilled

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onto a piece of paper to gain insight

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into the perspectives and

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interpretations of their patient.

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The thought is that patients will see

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in the ambiguous image whatever they

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want to see in it,

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and that is representative of how they

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see the world,

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their emotional state,

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and so on.

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Two people looking at the same blurry

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splotch of ink can see two vastly

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different images,

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and it will have nothing to do with the

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image itself.

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And so it is with philosophy.

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I bring this up because philosophy

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isn’t always viewed with positivity

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or even interest.

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If you think of philosophy as

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time-wasting thumb-twiddling,

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then that is undoubtedly what you will

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get out of it.

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You’ll just hear a multitude of empty

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platitudes and wonder what the point of

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it all even is.

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This skeptical approach is fairly

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common and at times understandable.

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After all,

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what problems are being solved simply

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by thinking and pontificating about

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them?

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Indeed,

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if I’m hungry or in need of shelter

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right now,

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it’s difficult to see the value that

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philosophy can add to someone’s life.

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What tangible benefit is there to

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figuring out the purpose of our lives?

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Tangible?

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Zero.

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But philosophy was never about that.

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If you’re looking for a field of

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study to enrich your immediate

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surroundings,

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I might suggest that you pick up an

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engineering or finance book.

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Philosophy has always been about

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enriching your thoughts for greater

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happiness and fulfillment—an

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immeasurable quantity,

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but perhaps the greatest purpose of all.

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Admittedly,

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this was a mindset I also used to

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possess.

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If you were to create a hierarchy in

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society,

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especially in more ancient and brutal

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times,

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surely a philosopher would rank far

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lower than the average hunter,

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carpenter,

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or fisherman—at least in terms of

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pure utility.

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What was the role of a philosopher in a

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society beyond their teaching duties?

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But consider how our ancestors were

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able to figure out calculus,

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discern the relative size of the earth,

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and map out constellations.

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Eventually,

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when food and shelter weren’t

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immediate concerns,

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people were able to just sit and think

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about things,

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and this freedom of time is how humans

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were able to advance.

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Philosophers became repositories of

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knowledge and discourse.

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They became explorers,

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discoverers,

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and scientists.

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It is certainly no coincidence that

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when we look back at the lives of the

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most famous philosophers in history,

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they invariably were also scientists,

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teachers,

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and even mathematicians.

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The human need for understanding (some

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might say a sense of control)

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of their surroundings is insatiable,

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and it’s only natural that it would

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eventually spill over from practical

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concerns such as agriculture and

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calculus into topics such as purpose,

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ethics,

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morality,

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meaning,

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knowledge,

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and how to live.

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To evoke Maslow’s hierarchy of needs,

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once our physical and then emotional

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needs are satisfied,

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we will inevitably turn our attention

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to learning,

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wisdom,

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exploration,

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and fulfillment.

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The word “philosophy” comes from

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the Greek phrase meaning “love of

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wisdom."

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And who doesn’t want more wisdom?

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Philosophers began with an intense

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curiosity about the mysterious world

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around them and sought out answers in

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the only way they could.

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They didn’t have the benefit of

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science or technology to find answers,

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so they had to start from ground zero

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and use thinking,

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reasoning,

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and critical analysis to gain truth and

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knowledge.

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How might you determine why men and

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women are different or why the sun

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rises in the morning?

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The only place you can start is by

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thinking and pondering,

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making observations,

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and then challenging everything you

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thought you knew.

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This is perhaps why philosophy can

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appear circular and redundant,

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constantly asking Why do you know what

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you think you know?

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That’s all they had,

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and you’ll get a full dose of that

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approach when you read later on about

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Rene Descartes.

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They grappled with questions that we

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still can’t prove or definitively

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answer even with today’s

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technological advances.

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But this didn’t deter them.

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What is life?

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What is right and wrong?

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What is our purpose?

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How should we live our lives?

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What is real and what is not?

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Philosophy seeks to answer these

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questions,

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and by and large,

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different schools of philosophy sprang

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out of different answers and approaches.

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We’re nowhere closer to objective

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answers to any of those questions some

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two millennia later,

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but many perspectives have been

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created,

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each with the possibility of increasing

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your happiness and fulfillment—your

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true benefit from learning philosophy.

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This will ultimately be the purpose of

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this book - exploring a set of

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approaches to fulfillment and finding

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one that helps you find your personal

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version of it.

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You might find that none of the

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approaches resonate except one.

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In that case,

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feel free to discard what you don’t

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like.

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You might find that each of them

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resonates in their own way,

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and in that case,

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cobble together a Frankenstein version

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of your approach to happiness,

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taking bits and pieces from everything.

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But as you will see from the following

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thought experiment,

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it’s not so easy as simply steering

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your ship toward a destination.

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The Trolley Dilemma.

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One of the most famous philosophical

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questions comes in the form of the

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trolley dilemma,

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and it is a question of ethics and

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morality.

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You can think of this problem as

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determining what is moral and what is

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not,

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for yourself and others.

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In doing so,

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you might find that your idea of

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morality directly conflicts with that

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of others.

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It was originally developed as a

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thought experiment by Philippa Foot in

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1967 and adapted by Judith Thomson

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afterward,

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and the nature of any dilemma is that

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it produces different answers that

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demand to be examined.

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There is fertile ground for

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disagreement and exploration of

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different interpretations.

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Each different answer underlies a

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different set of values and formative

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life experiences.

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Imagine you are standing beside some

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trolley tracks.

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You see a runaway trolley screaming

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down the tracks toward five workers who

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are facing away from it and don’t

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hear it coming.

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Even if they miraculously become aware

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of their imminent mortality,

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they are still doomed to their deaths.

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You are an innocent bystander,

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and you fortunately have some knowledge

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of how trolley tracks work.

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You see a lever that is connected to

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the tracks within touching distance,

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and you realize that if you were to

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pull the lever,

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the trolley would be diverted down a

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second set of tracks and the five

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workers would be saved.

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However—and this is where the dilemma

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comes in—you would be diverting the

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trolley down a track that would kill

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one worker.

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So would you pull the lever and save

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five people at the expense of one?

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Would you even act?

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Could you think in a utilitarian way

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and reason to yourself that you are

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actually saving four lives?

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And would any of those types of

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thinking affect the amount of guilt you

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might feel?

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What about if you didn’t move a

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muscle—would you be morally wrong for

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complete inaction?

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What if you didn’t want to be

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responsible for making any decision at

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all?

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What if you believed in fatalism and

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the matter being out of your hands?

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What if you thought that one life was

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equal to four lives in the grand scheme

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of things,

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so why bother?

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There is no wrong answer.

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The trolley itself becomes a substitute

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for people and forces you to think

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through the consequences and whether

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the rightness or wrongness of an action

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is determined solely by the outcome or

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by the intentions.

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In studies and surveys,

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it turns out most people would pull the

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lever and divert the trolley to kill

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one person while sparing five.

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It seems that instinctually we are

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mostly utilitarians at heart and will

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do what is best for the greatest number

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of people.

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But does that mean we would sacrifice

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ourselves in order to let a boatful of

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children live?

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What if the five workers were all

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convicted murderers and the single

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worker was on par with Mother

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Teresa’s impact?

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What if they were five elderly people

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with raging cancer?

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The permutations of what these choices

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can mean and what they say about us are

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endless.

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There are no correct or incorrect

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answers when you are seeking to gain

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wisdom and knowledge—even an answer

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that says “I would try to make sure

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all six people are killed” is not

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incorrect and provides a valid

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perspective.

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We all inherently want to do good,

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for ourselves and others—or do we?

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If this is starting to sound confusing,

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welcome to your quick introduction to

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philosophical thinking.

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The trolley dilemma is merely an

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example of the type of information and

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knowledge we can gain from simple

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pondering and thinking;

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it’s far from a useless pursuit,

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as these types of considerations

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influence law,

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policy,

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and decisions on both conscious and

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subconscious levels.

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In this case,

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you are forced to explore what it means

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to be ethical and moral.

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You will see that there is no such

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thing as a simple answer inside of a

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vacuum.

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Philosophical thinking may not provide

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tangible benefits in itself,

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but the process you use to get there

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certainly will.

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Philosophy Is About Thinking.

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What kind of approach do you need in

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order to have any hope of making sense

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of the trolley dilemma?

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For starters,

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you need a sense of analysis,

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logic,

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organization,

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and the overall ability to think in

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terms of consequences and implications.

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When you go down one thread of thought,

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what are the considerations that arise

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from it,

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why do they exist,

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and what do they lead to?

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If that leads to a dead end,

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then you need to be able to backtrack

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and explore other perspectives with

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thoroughness.

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Philosophy requires the unfiltered

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skill of critical thinking and analysis.

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It’s something that we constantly pay

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lip service to but don’t really delve

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into the meaning of.

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Unfortunately this does take

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considerable effort,

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as it runs counter to how our brains

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are wired.

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Philosophy is about the pursuit of

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thinking,

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and it teaches analysis of arguments,

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logical constructions,

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and critical reasoning.

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It teaches cognitive biases and logical

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fallacies,

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as well as a sense of discovery

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because,

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as you can see,

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no one answer is ever enough.

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You must always go deeper;

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there is always a next level down to

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explore.

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Your view is always limited and biased;

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how can you take on a different

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perspective?

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While it may sound tedious,

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for the lover of wisdom,

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it’s a good thing.

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You’ll challenge your own point of

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view and understand why others have

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merit.

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For instance,

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in the trolley dilemma,

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it’s about solving a problem with no

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real answer.

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With philosophy,

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you gain creative problem-solving

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skills.

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You learn to organize and classify

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information in a multitude of ways,

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all useful to a particular purpose.

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You’ll learn how to construct an

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argument and identify points that say

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what they are representing,

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as well as those that are basically

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deceptions.

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Perhaps the greatest and most adaptable

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skill you gain from philosophy is the

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ability to function and even thrive in

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the ambiguous.

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This is something else that we are

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wired against—we typically want

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certainty,

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especially in the face of a question or

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problem.

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But in philosophy,

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there are no true answers,

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only multiple valid perspectives.

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Where does that leave you?

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Needing to cultivate a set of

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techniques to question and understand

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deeper—these are the wandering and

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circuitous thoughts that appear to lead

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to nowhere to the casual observer but

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in reality are drilling down deep into

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knowledge and wisdom.

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With this ability comes a certain

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open-mindedness of what each different

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perspective entails.

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That’s something that no one is born

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with and that we must gain through

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practice.

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So if you are skeptical about why you

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might want to pick this book up or read

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on,

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there are very real benefits to

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learning philosophy—just not if

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you’re hungry or in need of a place

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to sleep in the rain.

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Life is not typically certain or

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concrete,

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so abstract thinking will assist you

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considerably.

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Yet this still pales in comparison to

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the value of finding your life

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philosophy,

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a personalized path to fulfillment and

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happiness based on some of history’s

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greatest thinkers.

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What’s Your Life Philosophy?

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Philosophy gives you hard skills,

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some might even say marketable and

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employable skills—even if a degree in

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philosophy is not known as such.

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But philosophy arguably gives you the

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most important thing you can have as a

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person—clarity on your own views,

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values,

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and perspectives.

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And it’s only through understanding

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those aspects that you can understand

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how to create the best life for

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yourself.

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How did you answer the trolley dilemma?

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Would you have pulled that lever?

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What went through your head as you made

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your decision?

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That’s who you are at the current

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moment,

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for better or worse.

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That’s where you stand on the

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spectrum of morality and ethics.

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It may just be a simple yes or no on

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pulling the lever,

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but it speaks to so much more of how

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you view the world and your place in it.

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Your actions stem from your values and

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morals,

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and it behooves you to understand why

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you do the things you do.

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Philosophy imparts self-understanding,

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one of the rarest qualities in the

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world.

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You understand what appeals to you and

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what you simply couldn’t care less

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about.

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From self-understanding,

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you can build the life you want.

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Imagine if a doctor were to prescribe a

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course of antibiotics based on only the

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symptoms and not the causes of an

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illness.

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That’s what we are dealing with if we

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lack self-understanding.

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This is what I would refer to as a life

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philosophy—a code of behavior and

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mindsets that you seek to live your

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life by to optimize your happiness.

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They are rules you set for yourself to

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fulfill your values on a daily basis.

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The simplest example is someone who

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endlessly pursues money to the

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detriment of their relationships.

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Clearly their philosophy is oriented on

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wealth,

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and they gain self-worth from it—even

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if they don’t know it or want to

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admit it.

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If they know it,

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they can orient themselves toward what

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fulfills them and avoid that which does

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not.

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It’s all we are really looking for in

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life.

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Everyone has a life philosophy,

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but most don’t know they do,

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and even fewer are able to describe it.

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If you were to ask someone,

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it would most likely be someone

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else’s philosophy parroted back at

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you.

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This is simply because most of us

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don’t know who we are or what we want

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from life.

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We are directionless,

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or we simply float through the path of

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least resistance and pain.

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A life philosophy helps you avoid all

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that by clarifying what is and is not

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important.

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That is the biggest benefit of the

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study of philosophy,

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and indeed this book seeks to provide

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the life philosophies of some pretty

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sharp thinkers to emulate or disregard.

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What was Aristotle’s take on

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happiness and fulfillment,

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and how does that compare to Marcus

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Aurelius’s or Confucius’s?

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Does the life philosophy of stoicism

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align with your values more,

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or do you prefer the principles of

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Taoism?

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What texts shed light on what’s

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important to you,

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what you want to avoid,

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and what you want to emulate?

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Surely we can learn from these titans

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of thought.

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Living without a life philosophy is

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like sailing a boat without a map,

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engine,

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or even end destination in mind.

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You’re probably seeking contentment

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and happiness,

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but you don’t know where it is.

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You don’t know what direction

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you’re headed in,

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and even if you knew,

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you would have no way to change course.

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You simply drift according to life’s

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external forces on you.

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You might come to the frightening

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realization that you’ve spent your

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life drifting toward things you don’t

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care about.

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You haven’t chosen your own path;

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you’ve just acted as a vessel for the

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people and context surrounding you.

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Learn about yourself,

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discover what is important,

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take responsibility for your own

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fulfillment,

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and directly pursue your own definition

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of happiness.

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Every small daily action acts to put us

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either further or closer to the correct

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course.

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While an educational tour through some

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of history’s greatest beliefs,

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10-Minute Philosophy is ultimately

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about better and happier living.

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It would be foolish if we didn’t look

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into the past and borrow from ancient

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people’s wisdom and apply it to our

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own modern lives.

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Each of the philosophies in this book

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has undergone thousands of years of

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scrutiny and has emerged intact.

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If you take away our modern

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trappings—electricity,

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Internet,

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and jet planes—not much has changed

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about us.

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Humans are still perpetually in search

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of happiness and fulfillment.

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A final note before we start - this is

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not meant to be an in-depth primer on

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multiple sets of religions,

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philosophies,

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and belief systems.

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It is an introduction (10 minutes,

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so to speak)

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of what these philosophies espouse and

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how you might be able to fit them into

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your life for a boost of happiness and

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fulfillment.

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Of course,

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ancient beliefs cannot be distilled,

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but all it takes is a single thought or

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shift of mindset to dramatically alter

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your life.

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Think of it as a shot glass of instant

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wisdom for your review.

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Not everything is covered in grinding

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detail,

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and concepts have been left out

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purposefully for clarity’s sake.

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We have one goal here—find a helpful

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path to happiness.

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Takeaways -

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•Philosophy means different things to

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different people,

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so I would like to present what it

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means to me.

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It’s about self-understanding and

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then taking and stealing from some of

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history’s greatest thinkers to form

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the basis of what makes you happy.

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It’s only when you understand

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yourself that you can move forward in a

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way that is more likely to lead to your

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happiness.

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In other words,

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clearer thinking leads to

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self-understanding,

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which leads to your life philosophy

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emerging.

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Formulating your own life philosophy is

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key to the life you want,

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and it influences all of your daily

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actions,

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big and small.

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•The trolley dilemma is a

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demonstration of the other major

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benefit of delving into philosophical

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thought.

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You learn how to think.

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You learn how to argue,

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debate,

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and reason.

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You learn how a seemingly innocent or

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simple question can have wide-ranging

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implications and consequences.

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You can learn to thrive in the

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ungrounded,

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abstract,

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and ambiguous.

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And when you direct this thinking

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toward deeper questions that philosophy

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presents,

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you can begin to understand yourself

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more than ever before.

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•Philosophy won’t directly feed

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your family or put a roof over your

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head,

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but indirectly,

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it leads to all that and more.

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This has been

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10-Minute Philosophy:

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From Buddhism to Stoicism,

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Confucius and Aristotle - Bite-Sized Wisdom From Some of History's Greatest Thinkers Written by

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Patrick King

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Narrated by Russell Newton.

Chapters

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