Join us on the Mindful Muscle Podcast with hosts Gio and Jodi as they share their inspiring weight loss journeys. In this episode, Jodi dives deep into her story of shedding over 100 pounds, overcoming health scares, and transforming her relationship with food and fitness. Discover how she moved from yo-yo dieting to sustainable habits, embraced strength training, and ultimately became a confident fitness enthusiast and personal trainer. If you're looking for motivation to start or continue your health journey, this is the episode for you!

00:00 Introduction and Welcome

00:29 Jodi's Health Scare and Initial Mindset

01:34 Dieting Struggles and Mindset Shifts

02:42 Sustainable Habits and Weight Loss Journey

03:54 Mindset Changes and Treating Yourself with Kindness

06:24 Overcoming Gym Intimidation and Embracing Weightlifting

09:24 Switching from Weight Watchers to Calorie Counting

15:31 CrossFit Journey and Fitness Competitions

18:15 Confidence and Personal Growth

27:20 Advice for Others on Their Health Journey

33:02 Final Thoughts and Closing