Today I want to chat about the 2 main things that I learnt to focus on in order to keep myself going.

Also how to be your strongest cheerleader in life (and the rest will follow, fall into place.)

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A.

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Free yourself from the ongoing destructive inner chatter become the strongest most authentic version of yourself.

Let’s dive in and find out more about this juicy topic that will most likely affect you in one way or another. 

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Hello,

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and welcome to the Borealis experience. I'm your host

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Aurora, and I'm very happy to be spending some time with you

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today. I hope you're doing well. If you haven't yet, please

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subscribe to this podcast on Apple podcast Spotify, wherever

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you can find my podcast. And if you like it, if it brings you

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peace and value to your life, please leave a review. If you

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want to connect with me, contact me on Facebook, Aurora Eggert as

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my name or on Instagram the Borealis experience, I'm glad to

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connect, answer questions or receive requests from you for

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episodes. If you feel like you need a one on one zoom session,

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or a meditation together with me, or you sent me questions,

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you can contact me over my Patreon page where I'm offering

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all kinds of services to support you. If you struggle at the

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moment, I'm not a professional, I'm not a doctor. I'm not a

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licensed therapist. I am a regular woman who went through

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some stuff. And as ready to help people and relate with people

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and make people feel better throughout this tough time. It

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is very hard for me at the moment to not get affected by

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the news. I have contacts all over the world and people ask

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for help and tell me their stories and tell me what the

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things are they want to change in their life and their

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community. And even in my country here in Canada, things

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are, yeah, very weird at the moment. And I keep reminding

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myself of the nurse and the doctor. Because this is the

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position in society that I can most relate to being a nurse,

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some kind of a healer. And if you look at nurses and doctors,

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for instance, who go to war and help soldiers, they don't follow

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the news. They see people coming in with injuries and they have

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their brain totally focused on the task at hand on what has to

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be done. And what I want to say by that is, in my case, if I was

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to get too involved with watching the news right now, and

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to agitate it to anxious to angry to upset, I couldn't do my

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job. Well, I couldn't be here for you the way I am. I'm

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trusting people out there in leadership to make the right

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decisions for all of us. And I'm here for people who are

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struggling anyways, and who need help and support who have lost

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their sense of self and maybe happiness and help them back on

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tracks. But if I don't protect myself from all this horrible

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stuff that's going on out there, I would not be able to sustain

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my little podcast and mission here. So all this to say is that

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sometimes we need to switch off the news. Sometimes we just have

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to focus on the people that are around us, immediately around

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us, your family, your extended family, your friends, your co

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workers, and your neighbors are the most important people that

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influenced your life. And make sure that you're there for them.

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Make sure that you give them a lesson. Make sure that you open

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up to them and are vulnerable because that's the support net

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you really have to be able to count.

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So today's episode is about your self worth and consistency. And

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everything I share here is my experience is how I learned

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things along my journey, and I'm sharing this with you, in order

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to help you understand yourself better. And then for you to, in

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the future, make better decisions for yourself and your

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community. I'm by no means and professional counsellor, or

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doctor, or whatever you can think of. I'm just someone who

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likes to share, and care. So to say. And today, I want to talk

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about consistency and self worth, because this is what I've

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learned to focus on when I wanted to get out of addiction.

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Some of you might know that I was anorexic. So I was battling

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with an eating disorder for a couple years in my teens, and

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was able to pull myself out there. And it was self worth.

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That healed me, I had to start focusing on myself again and

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work on my issues of not feeling enough, not feeling good enough,

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not feeling as if I belong. And not feeling understood, I had to

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work on that in order to let go of my addiction to having to

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control food and wanting to be super skinny. Today, I can say

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I'm healed. But that illness will always be a part of my

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life. And I want to help people out, who are maybe struggling

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with that kind of illness or addiction, to things that are

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very, very close together. And I want to support people who are

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maybe ready to start a business and ready to be successful in

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life, but they don't know how to stay on track, stay motivated.

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So maybe you can relate to this, maybe you have started something

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in the past and you were very excited, you got all the

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equipment that it needs. And then a couple weeks in a couple

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months in maybe you start feeling unmotivated, and doubt

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are starting to creep in. And one step leads to the other and

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you start losing interest, and then all that beautiful

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equipment lands in the corner. Why does that happen? I feel

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that happens. Sometimes when we make too radical of a change, it

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can also be when it comes to weight loss, and you radically

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change your food habits, your exercising habits, and not in a

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way that is sustainable. And then you start making little,

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you know, mistakes, you start being weak a little bit at some

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point. And then from there, the guilt kicks in and self doubt,

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and your self worth issues. Totally take over. So the most

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important thing when you want to start something new, or when you

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want to get out of an addiction is that you learn to focus in on

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yourself with again, there's lots of really good meditations

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out there. And I want to provide you with more meditations of

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that kind here in the future. And they can help you to watch

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your thoughts and to recognize maybe how destructive even your

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thoughts are to awards yourself. And once you notice the thoughts

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and feelings that come up when you sit in meditation with

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yourself, you couldn't work on changing it and kind of building

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new neural pathways. You know, your brain, your mind are two

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different things. And your mind can be trained and reshaped. at

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any age, age is really no excuse. And after how many years

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of struggling with an addiction. You can slowly

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slowly

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learn to replace destructive thoughts with constructive

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thoughts and maneuver yourself in very small baby steps into

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the direction that you want. So when it comes to consistency and

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You start something out, you need to make little steps that

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are sometimes maybe even laughable. So if you want to

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start a business, maybe you start talking to people first

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who've done it before you start reading books, you start

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collecting information about what you want to do. And at

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every end of the week, you sit down for 15 minutes, and you

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write down everything that you've done, to get closer to

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your goal. And then, the most important thing is that you

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reward yourself with something healthy, of course, not with

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alcohol, or sweets, or porn, or anything of that sort.

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But you

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maybe call up a friend, who you have a very good connection

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with. And you share those news with that person, and you tell

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them that you're proud of yourself, or you sit down with

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yourself, and really, tap yourself emotionally and

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mentally on the shoulder and celebrate yourself a little bit.

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I feel in my society I live in here, in the Western society, in

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Europe, even it's the same thing. We tend to relate to

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people on a very negative self image, like, Oh, I'm so fed up.

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And so damn, I've done this mistake again. And then you

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laugh. And then the other person tells their story of how stupid

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and ugly and unsuccessful they are. And we do that in order to

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not intimidate the other person. We do that because we want to

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relate with the other person has something in common. But you

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have to have these people in your life where you can

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celebrate yourself and you celebrate them and you boost

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each other to how do you say that you boost each other to

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levels that you would never have dreamt off? To reach. So I've

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mentioned that in my last episode, it is so important to

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keep track of your limited steps that you make during a week or

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two. And then to keep in contact with people who cheer for you.

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And if you have nobody who cheers for you. And this is how

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most people start, you have to be your own biggest cheerleader,

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you have to know that you're either losing weight, to feel

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better not to look better, to feel better, or you're trying to

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get rid of your disc addiction, because you want to feel better

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about yourself. Or you start a new business because you want to

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have a purpose and society, you found your purpose, and you want

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to act upon it. And you're proud of it. And no one can hold you

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back. Because you know for certain that you bring value to

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people's life with your passion. Another thing that is extremely

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important is that you are aware of into what kind of family

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dynamic Are you born into, because as some people I keep

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repeating myself, are born into families that are not

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necessarily in alignment with the individual's value. Now what

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do you do if you are born an artist and you are born into a

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family of intellectual and bankers. This is awesome

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opportunity for evolution and for growth. Because you can

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learn so much from your family when it comes to intellectual

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stuff and banking stuff. So numbers and stuff. At the same

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time, fiercely go for your mission, to be an artist out

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here in this world and cheer for yourself first. And once you're

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out there and people can see that you're being authentic, and

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that you have your own back. You will gain followers. I promise

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you. This is a natural thing that happens if you are brave

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enough to step up to your needs and your purpose and your

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potential. And you go out there and share yourself with the

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world. So this is the self worth part. your self worth your doubt

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on the other side Will extremely test you on every level once you

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start doing something outside of your comfort zone. And I'm

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telling you this today, because I wanted to be able to take

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shortcuts, I want you to not waste time just like I did it,

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and continue living a life that you don't really want to be

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living and working a job that you don't really want to be

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working. Believe in yourself, believe in your potential to

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touch people's hearts, and to positively influence this

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beautiful planet. And remind yourself, every time rich self

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doubts are creeping in, that I am here for you, to help you

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along your way. And to encourage you to remind you of who you

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are. And to keep you on track, whenever you want to jump off

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because the path is getting a little bit too rough. Every path

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is getting rough, if you're deciding to leave your comfort

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zone is perfectly normal, is just all about how you react to

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it. If you throw the towel in and think that you're not made

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for it, I'm telling you today, you are wrong, you have to keep

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pushing,

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you have to

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keep protecting your dreams and fighting for them, if not on an

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hourly basis, self worth and consistency. Consistency is

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being created. When you organize yourself, when you know that in

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the morning, you get up. And the first thing that you do is not

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jump on your phone and scroll through Facebook. But sit with

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yourself and think about or write out what you want to

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achieve this day. And be as precise as you want to be it

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doesn't matter. It is all about having a routine in the morning,

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and being straight up with yourself of where you want to

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go. And then at the end of the day, the most important thing,

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again, is that you don't beat yourself up if you haven't

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accomplished every single thing on your little morning list. But

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you see what you have done. And I'm sure you have done more to

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reach your goal. Then, if you had not written out those couple

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to do things in the morning, I hope you getting my point here.

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It is about setting a certain tone for yourself in the

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morning, to get yourself ready to get yourself focused. And

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then at the end of the day to see Okay, I got some things of

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the list done. And it is way more as if I didn't write things

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out in the morning. And you will see over time, healthy

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nutrition, good sleeping habits, perfect social interactions. And

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they don't always have to be perfect, of course. But you want

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to aim for the people that are doing good in your life, and

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that are inspiring to you. Keeping your goal in your mind

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and being focused and not being distracted by social media or

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Netflix. Or like some sort of you know recreational drugs that

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help you when you feel depressed. When you keep those

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little steps those advices that I'm providing you here close to

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your heart. I'm promise you, you can make changes, you can get

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closer to your goal. And people are We are all animals, you

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know, we sense people's vibes. And when a person is glowing for

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something, then they gain momentum. They gain followers,

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they gain success, not overnight, but over time. It is

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a process that takes time. But once the ball is rolling, the

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ball is rolling. I hope I was able to provide you with

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valuable tools here. I would love to hear your thoughts. I

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would love to have you reached out to me and start a discussion

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about things that might not resonate with you or resonate

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with you. And I'd love to get to know my listeners and know how I

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can serve you Even more in depth. I want you to feel free.

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I want you to feel authentic. I want you to make decisions in

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the future that serve your highest self that helps you to

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reach your dreams and goals. Thank you for being here with me

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and sending my love out to you. And I will be back there very