Shownotes
A Brain Break is a short 2-3 min pause in whatever you are doing to give your brain a break and a chance to reset so it can continue on. In fact, if you are in classes or learning something new, you should take a break every 15 minutes! It actually helps you learn better and retain more. Chris shares some great ideas for Brain Breaks from his book on Patchwork Marketplace: Steal This! Ideas for Time Fillers and Brain Breakiness.
