Artwork for podcast Kataholos Podcast
How to rest, relax and recover properly
Episode 9 • 4th December 2021 • Kataholos Podcast • Michael Quigley
00:00:00 00:19:30

Share Episode

Shownotes

Are you too busy, are you tired? In this episode, Michael recommends some books and shares ideas to help with your sleep hygiene, cycles, dealing with stress and exhaustion and the importance of the quality of rest.

Links

Chapters

Video

More from YouTube