Breathing is one of the body’s many languages to communicate. What does that look like?

It allows energy to literally move for one. It also allows us to settle and get answers and resolution to conflict, or anxiety too. And it helps us relax when we learn to do it in a way that serves us.

How we live stores itself in our bodies as tension. Breathwork allows it to be cleared.

Iona Holloway has created a unique breathwork practice and an app to go with it so it’s easy to learn, implement and practice. A former collegiate athlete, she found that using a unique breathwork approach helped her feel successful and more empowered in her own self care journey.

Tune in for ‘Take a Breath’ and learn some simple tips for how you can implement a breathwork practice literally right from your device. 

GUEST LINKS:

Iona’s IG:  @ionaholloway    

Or her App:  SOUL–you can find it on the App store

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