What if the problem isn’t that you’re trying too little—but that your nervous system never gets a chance to rest? In this episode of Wellness Reimagined, hosted by Shriya, we explore a lesser-known tool in mental wellness: cranial electrotherapy stimulation (CES).
Joined by psychiatric nurse practitioner Tauna Young, founder of Neurovana Calm, this conversation explores how CES works, why nervous system regulation matters, and how anxiety and insomnia often share the same root in chronic “high alert” states. This episode is for anyone who feels stuck in constant stress, racing thoughts, or sleepless nights—and wants to understand new, practical options for calming the mind and body.
About the Guest:
Tauna Young is a Psychiatric Nurse Practitioner specializing in anxiety and nervous system regulation. She is also the founder of Neurovana Calm, a mental health innovation company focused on expanding awareness and access to cranial electrotherapy stimulation.
Episode Chapter:
00:00 – Why anxiety often begins in the body, not just the mind
03:12 – Understanding the nervous system’s “default mode”
07:05 – What cranial electrotherapy stimulation actually feels like
10:20 – Clearing up myths and fears about CES
14:40 – How CES helps retrain the nervous system toward calm
18:55 – Who benefits most from nervous system regulation tools
23:10 – Realistic expectations when trying CES for anxiety or insomnia
Key Takeaways:
- Anxiety is often rooted in nervous system dysregulation rather than lack of effort or discipline.
- CES works by gently encouraging the brain to return to a calmer baseline state.
- Chronic stress can disrupt the brain’s natural “rest mode,” making recovery harder.
- Nervous system regulation improves sleep, emotional resilience, and coping capacity.
- Consistency matters—benefits often appear after regular use over several weeks.
How to Connect With the Guest:
Website: https://neurovanacalm.com/
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Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.
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