Shownotes
Staring at a blank page can be intimidating! Join me for an interview with Carolyn Koesters of Wordcatching to discover the reasons to start a journaling practice.
Carolyn's Playlist: "Hold On" by Alabama Shakes
Wordcatching: www.wordcatching.com
Journaling Prompt: What do I need right now?
The Write-Yourself-In Method:
- Protect Your Time
- Honor Your Space
- Set Your Intention
- Connect with Your Body
