Artwork for podcast Baggage Check: Mental Health Talk and Advice
6 Lies to Stop Telling Yourself
Episode 669th June 2023 • Baggage Check: Mental Health Talk and Advice • Dr. Andrea Bonior
00:00:00 00:13:46

Share Episode


Today we're talking about good ol'-fashioned self-deception. So many of us engage in it-- and it doesn't always have to wreck our mental health. But certain patterns very commonly mess with us and cause significant self-sabotage.

Do you think you'll recognize yourself in any of these patterns of lies? Join us and find out!

Follow Baggage Check on Instagram @baggagecheckpodcast and get sneak peeks of upcoming episodes, give your take on guests and show topics, gawk at the very good boy Buster the Dog, and send us your questions!

Here's more on Dr. Andrea Bonior and her book Detox Your Thoughts.

Here's more on this podcast, which somehow you already found (thank you!)

Credits: Beautiful cover art by Danielle Merity, exquisitely lounge-y original music by Jordan Cooper