We all have hard stuff and experience uncomfortable emotions, because, well, it’s part of being human. But many of us have gotten really good at avoiding or numbing away from those emotions, and it might actually be the thing that is keeping us stuck from really embracing the good stuff too.  

In this episode, we’ll chat about:

• Emotional eating and where it comes from
• Numbing and how we use it to protect ourselves
• Strategies to process uncomfortable emotions in a healthy, loving way

Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5 star review!

Find the complete show notes here: www.coachkiah.com/blog/the-healing-is-in-the-feeling

Let’s hang out on social media and keep the conversation going!

Connect with me on Instagram: https://www.instagram.com/coach_kiah 

Connect with me on Facebook: https://www.facebook.com/coachkiah