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Why You Should Listen to Your Body with Kathy Grady
Episode 5023rd April 2024 • Money Mile • Justin Waller
00:00:00 00:47:15

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Kathy Grady has been involved with triathlons for more than 20 years. She won her age group at the Des Moines 70.3 and even finished 3rd in her age group at the Oregon 70.3–with an injury!

This extraordinary athlete and high-performing coach is here to discuss her journey in triathlon, her experience with coaching, and how she is actively overcoming injury. 

Do you ever have any questions for Money Mile? We are now incorporating a Questions On Course segment where I answer your questions with practical responses that everyone can learn from. Make sure to stick around until the end of the episode to hear my response to today’s question.

You will want to hear this episode if you are interested in...

  • How Kathy got into triathlons [1:22]
  • How Kathy defines success [5:03]
  • How she prepared for the Oregon 70.3 [6:40]
  • What’s going on with her injury [9:25]
  • How she runs her training programs [12:35]
  • What the most underrated part of training is[15:55]
  • What she’s doing for her athletes [18:22]
  • Kathy’s biggest mistake in training [23:17]
  • A turning point in her training [26:09]
  • What she would buy for $100 [30:22]
  • What she would like the world to know about her journey in triathlon [33:49]
  • Questions On Course [40:33]

Resources & People Mentioned

  • Train with Kathy -
  • BOOK - Happy Money by Ken Honda

Connect With Justin Waller

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Audio Production and Show Notes by - PODCAST FAST TRACK






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