00:00:54 GUIDED IMAGERY.

00:06:36 METAPHORIZE YOUR ANXIETY.

00:12:53 TALK ABOUT YOURSELF IN THIRD PERSON.

00:18:28 ROLE-PLAYING.

00:25:11 HAVE AN ALTER EGO.

Anxiety is the Enemy: 29 Techniques to Combat Overthinking, Stress,

Panic, and Pressure (Mental and Emotional Abundance Book 16) By: Nick

Trenton

Hear it Here - https://adbl.co/3xpRccv

https://www.amazon.com/dp/B0B1C9T3SR

Feeling overwhelmed by constant worry and negative thoughts? You're not

alone! Anxiety is a major struggle for many people, but there's hope!

In this video, we'll dive into Chapter 4 of Nick Trenton's acclaimed

book "Anxiety is the Enemy" and explore 5 powerful techniques that can

help you silence your inner critic and overcome anxiety:

The First Step is Seeing It: Learn to identify the patterns of your

anxiety and take control of your thoughts.

Guided Imagery: Discover how visualization can create a peaceful

haven for your mind and body.

Metaphorize Your Anxiety: Turn your anxiety into a manageable image

and watch it shrink in your mind's eye.

Talk About Yourself in Third Person: Gain a new perspective and

distance yourself from negative self-talk.

Role-Playing & Alter Ego: Step into a confident persona and

learn to act "as if" anxiety doesn't exist.

Anxiety is the Enemy:

29 Techniques to Combat Overthinking,

Stress,

Panic,

and Pressure (Mental and Emotional Abundance Book 16)

Written by

Nick Trenton

Narrated by Russell Newton.

The thing about “seeing” it in

visualization is that you are already

an expert at it!

When you stress and ruminate and worry,

visualization is exactly what you’re

doing.

You are creating distressing mental

pictures that then cause an adverse

reaction in your body.

So,

why not use this ability your brain

already possesses and put it to better

use?

In this chapter,

we’re looking at scientifically

proven ways to use the power of your

imagination to calm anxiety,

gain psychological distance,

and learn to exteriorize your

experience.

20.

GUIDED IMAGERY .

Guided imagery is a straightforward

stress management tool that helps you

relax.

You simply imagine,

in vivid detail,

peaceful settings or situations.

Right now,

try to think of a super sour lemon in

great detail.

Imagine yourself biting into one.

Do this for long enough and you’ll

start to salivate!

It’s the same with guided imagery.

When it comes to stress and relaxation,

your brain cannot tell the difference

between imagined and real.

So when you imagine peaceful things,

your body responds physically and

releases feel-good hormones.

This is why guided imagery has been

associated with reduced stress and

better relaxation.

A study published in 2014 (Menzies et.

al.,

Journal of Behavioral Medicine)

took women suffering from fibromyalgia

and put them into two groups.

One group did guided imagery exercises

every day for ten weeks,

while the other group didn’t.

At the end of the ten-week period,

the women who did the guided imagery

reported significant drops in their

pain,

stress,

fatigue,

and depression levels.

Another study (Patricolo et. al.,

2017)

did something similar,

but compared the effects of guided

imagery with those of clinical massage.

The participants were patients in a

progressive care unit.

The results?

Thirty minutes of guided imagery had

the same effect on the participants as

fifteen minutes of therapeutic massage.

Guided imagery has also been shown to

reduce pain,

improve sleep quality,

relieve fatigue,

and improve depression.

Practicing guided imagery is easy,

and there are so many ways to do it.

You can try it when you wake up,

before you sleep,

or as part of a yoga practice or

meditation session.

You can use an audio recording or app

to help you,

make your own recording,

or be creative and guide yourself.

Take a look at YouTube or download one

of the countless apps now available.

The general process goes as follows -

•Sit somewhere quiet and get

comfortable.

Close your eyes and relax your

breathing.

•You could start with any breathing

exercise you like or do a little

stretching to loosen your muscles.

•Now,

in your mind’s eye,

take the time to imagine a peaceful,

relaxing place.

Your imagination is the limit - you

could visualize an epic and serene

mountain range in the snow,

a heavenly garden with a palace made of

crystal at its center,

or a cozy library with a warm crackling

fire in the corner.

You could also think of a place from

your memory.

•Now,

don’t rush.

In as vivid detail as possible,

imagine all the elements of this scene

using all five senses.

The smell of the sea breeze.

The sound of children laughing.

The sight of sunlight glittering

through the tops of the trees

...Don’t forget to imagine how you

feel in this place,

too.

What are you wearing?

What are you doing and thinking?

•How you interact with this scene is

up to you.

You can walk through a path you create

in your imagination,

or simply imagine yourself at the

center of a tranquil picture and notice

what comes and goes.

Some people imagine an enormous healing

pool with a stone staircase that lowers

you step by step into the magical water.

Others imagine a stately museum that

they browse through room by room.

•As you sink into your visualization,

keep your breathing slow and regular

and let go of any ideas of what you

should be doing.

Your only goal is to indulge in the

relaxation you are creating for

yourself.

•When you’re done,

take a deep breath,

stretch,

and open your eyes.

As you can see,

there’s plenty of leeway for you to

make guided imagery your own.

It’s a good idea,

though,

to make sure you won’t be disturbed

(i.e.,

turn your phone to silent!)

and wear comfy clothing.

If imagining scenes is difficult at

first,

don’t worry—you will get better

with practice.

You may find it helpful to first study

images and photographs of gorgeous

locations.

Then close your eyes and imagine

you’re really there.

What else can you see when you explore

just outside the frame?

You can use audio recordings and

prompts at first,

but you may find you’re able to go

deeper once you take your time and

create your own mental image.

One great thing to do is create a

mental sanctuary that you can

repeatedly return to.

In a way,

this place acts like a “mental

anchor” as we explored earlier.

Your body and mind come to associate

this place with deep relaxation.

Every time you “visit,” you can add

another little detail.

Why not combine mantras with your

imagery?

This way,

even if you don’t have time to go

into a full visualization session,

you can evoke some of the associated

emotions just by reciting your mantra.

For example,

in a stressful moment during the day,

you can close your eyes,

take a deep breath,

and say,

“Cool wet grass,” to remind you of

your inner safe space.

It’s amazing how suggestible your

brain can be,

and how quickly you can change your

emotional state!

21.

METAPHORIZE YOUR ANXIETY. .

One way to improve your relationship

with anxiety is through metaphors.

When we use metaphors,

we gain psychological distance between

us and what’s bothering us.

We become observers of our feelings

rather than slaves to them.

Your brain really is an amazing organ,

and with a little prompting,

you can use it to completely reshape

your experience and the relationship

you have with your anxiety.

In fact,

the idea of having a “relationship

with anxiety” is itself a metaphor!

It’s a metaphor that helps you see

anxiety as something that can be

understood and collaborated with.

Metaphors can help us see new

perspectives.

Here are a few more useful ones -

Clouds in the sky.

The Buddhist conception of anxiety (and

all sensation and thought)

is that they are like clouds moving

across a sky.

We are the sky—blue,

depthless,

eternal.

But the weather is always changing.

It comes,

it goes.

Anxiety is like this.

It comes and it goes.

When we explore this metaphor,

we start to see anxiety not as a

problem to solve but as something as

harmless and fleeting as passing clouds.

Do you get angry at clouds?

Do you fight against them or twist

yourself into a knot figuring out how

to “solve” them?

They don’t need to be solved.

They come,

and then they go.

New perspective - Even if right now you

are anxious,

it doesn’t mean you always will be.

You can embrace what is.

You don’t have to fight with it.

Waves in the ocean.

Founder of Mindfulness Based Stress

Reduction (MBSR)

Jon Kabat-Zinn once said,

“You can’t stop the waves,

but you can learn to surf."

New perspective - We can’t control

anxiety.

But we can roll with it.

We are able to cope with anything that

comes our way.

Trains on a platform.

You are the station,

and thoughts arrive as trains,

each one taking you to a different

destination.

There are a lot of trains,

and the chaos and noise can be

overwhelming,

but remember - you only have to board

one at a time,

and you can choose which train you hop

on.

New perspective - Just because a

thought is there doesn’t mean I have

to “board” it and follow where it

goes.

I can watch it come and leave the

station without me on it!

A grumpy two-year-old.

Your anxiety isn’t a fearsome demon

set out to torture you for all eternity.

It’s just an annoying but completely

manageable two-year-old who will calm

down eventually.

You can’t ignore a tantrum,

but you know that getting upset won’t

fix anything.

Just talk kindly and patiently with the

two-year-old and wait for the drama to

pass.

Forgive the anxiety—it’s just

afraid and overwhelmed.

It’s doing its best.

Whenever your brain starts getting

carried away with “what if”

thoughts,

understand that you are occupying a

particular perspective.

Change that perspective a little and

things won’t seem as threatening.

You could imagine your anxiety as a

tornado (crazy on the inside but

relatively calm if you just step out of

the center)

or a box of worries that you can open

at will or store away somewhere safe

when you’re tired of worrying.

You could imagine that you have a soul

bank account filled with life units,

and every time you worry,

you spend one unit of life that you

could have spent on something that

could make you happy instead.

Whichever metaphor you go with,

it should be something that really

speaks to you in a meaningful way.

When you notice yourself drifting off

into a “sea of anxiety,” call up

the image of waves (or ripples in a

pond?).

When you notice that critical and

negative self-talk dominating your

thoughts,

imagine a little dial that you can turn

to lower the volume so you can hear the

rest of life.

Try the “leaves on a stream

exercise” One potent

visualization/metaphor exercise is

called “leaves on a stream."

This is a “cognitive defusion”

technique that is used in A. C. T.

—Action Commitment Therapy—and is

designed to help you get distance from

uncomfortable or overwhelming feelings.

The shift in perspective is similar to

the one we achieve when we metaphorize

our anxiety - we realize,

“I am having thoughts,

but I am not my thoughts."

Here's how to do this simple practice.

•First,

sit comfortably somewhere you won’t

be disturbed,

breathing deeply (you know the drill!).

•Next,

picture yourself sitting beside a

tranquil flowing stream.

In this stream are some fallen leaves

peacefully floating by ...

•As a thought pops into your mind,

see it there,

pick it up,

and place it gently onto a passing leaf.

Watch it float by out of your field of

vision as the stream flows on.

•Do this with ALL your thoughts.

Stressful,

neutral,

blissful.

Put them all on the leaves and watch

them go.

Now,

you’re not trying to dispose of

thoughts or get rid of them.

You’re not rushing the stream along

or trying to slow it.

If you have a thought like,

“This stream exercise is dumb,”

then simply pick that up,

too,

and put it on a leaf.

If you think,

“I’m really doing well with

this,” then yes,

you guessed it,

put it on a leaf too.

Easy.

If your mind wanders and you get

sidetracked,

it’s no big deal.

Just come back to your task with the

leaves and carry on without admonishing

yourself or feeling bad.

22.

TALK ABOUT YOURSELF IN THIRD PERSON. .

Why does talking to other people about

our worries make us feel better?

Even if the problem isn’t solved,

we still feel some relief.

What helps may simply be the fact that

talking about our problems is a way to

externalize and abstract our worry,

putting some distance between it and

ourselves.

The great thing is,

though,

that you don’t have to literally talk

to a friend to experience these

benefits.

If you can learn to talk about yourself

in third person,

you still achieve that sense of

distance and objectivity.

This is yet another way we can switch

perspective and gain some relief from

rumination and worry.

What happens when you switch your point

of view and think of yourself as a

friend would think of you?

What would happen if you spoke to

yourself as if you were speaking to

someone you knew (who had your name and

all your problems)

and who was asking for your help and

advice?

A study published in 2017 in Scientific

Reports by professor of psychology

Jason Moser and his colleagues asked

these very questions.

The researchers found that talking

about yourself as though you were

someone else can help you relieve

strong negative emotions.

All you have to do is stop using

“I” statements and instead use

“he,” “she,” or “you."

So,

instead of saying,

“I’m having a panic attack,” you

say,

“She’s having a panic attack,”

or,

“Anna is having a panic attack."

It doesn’t seem like that big of a

deal,

but Moser’s research shows that when

people do this,

they self-report lower levels of

anxiety.

Again,

we see the power of psychological

distance.

“By using your own name,

and possibly also second-person

pronouns,

it creates this little separation from

the self.

It makes you think about your feelings

and thoughts like you’re looking at

somebody else’s experience,” says

Moser.

One experiment went like this.

Participants looked at stock images and

videos from upsetting news stories,

then were asked to think about what

they saw,

first using the first-person point of

view (“I was saddened”)

and then using third person (“Jay

thought this was sad”).

Simply by using their own names to talk

about themselves,

the participants showed more activity

in the parts of the brain associated

with emotional regulation.

The emotion is still there,

of course.

It’s just not as close.

What’s more,

using third person takes no more effort

than using first person,

so it’s a great tool to use on the

spot when you’re feeling overwhelmed.

Imagine you’ve just heard some very

stressful news—a family member has

had a serious car accident and is in

the hospital,

and you’ve had a panicky phone call

from your mother.

Your head suddenly explodes into dozens

of different thoughts,

and you’re instantly overwhelmed.

You know you should probably ask your

boss if you can take some time off work

so you can head over to the ER and do

what you can,

but you notice yourself quickly getting

strung out as you start to panic,

too.

“What if I’m so stressed that I

have a car accident on the way over?

What if I get there too late and

everyone is disappointed in me?

What if my boss gets unhappy about me

taking time off?

What am I going to do?!"

Instead,

ask yourself,

“What is Michael going to do?"

Can you instantly see how this takes so

much of the panic out of the equation?

It’s as though you are looking at a

movie of yourself from the outside in.

Suddenly the stakes aren’t as high.

You can see a solution or a way forward.

Psychology professor Ethan Kross,

who is also director at the Emotion and

Self Control Lab,

conducted a similar experiment.

He asked participants to think about

upsetting memories from the past,

but to do so using third-person

language.

While they did this,

their brain activity was examined using

fMRI. They showed reduced activity in

the parts of the brain we know are

connected to the experience of pain.

In other words,

Kross found evidence that talking about

painful memories in the third person

reduces how painful they feel.

“What’s really exciting here is

that [ ...] third-person self-talk may

constitute a relatively effortless form

of emotion regulation.

If this ends up being true—we won’t

know until more research is

done—there are lots of important

implications these findings have for

our basic understanding of how

self-control works,

and for how to help people control

their emotions in daily life,” Kross

said.

We don’t have to wait for further

research to be done,

however,

to get some benefit from making small

tweaks to our language.

Of course,

you don’t have to speak like this

permanently.

Rather,

use the third-person trick to defuse

especially stressful moments and take

the edge off.

You only need to do it long enough to

gain some distance.

Just momentarily take on a different

perspective and see if that releases

some of the tension.

From there,

you can take action or choose to let

your worry go.

23.

ROLE-PLAYING. .

You’re probably familiar with

role-playing in general,

but did you know that role-playing is a

useful tool when it comes to managing

anxiety?

You can use role-play to rehearse and

prepare for difficult conversations or

situations.

When you role-play,

you are exploring potential ways of

behaving,

finding new approaches and

perspectives,

and accessing new insights—all while

staying in control.

Role-playing can also be combined with

many of the other approaches we’ve

looked at—like naming how you feel,

gaining distance by using third-person

language,

and being more self-aware.

How can we use role-play to help with

stress and tension?

First,

identify a situation that’s causing

some anxiety for you.

Let’s say you’re ruminating over a

difficult conversation you need to have

with a family member.

Now,

instead of endlessly turning the

problem over in your head and causing

stress,

try to make the issue concrete—play

out the possible conversation and see

what happens.

Maybe you enlist the help of a trusted

friend or even a therapist.

You sit together and try to make the

situation feel as real as possible.

Assign the roles you’ll each play.

For example,

if you wanted to clarify your thoughts

and squash nervousness,

you could play yourself and they could

play the family member.

Then you could practice the

conversation.

If you reverse this order,

however,

you might see different sides to the

story and gain fresh insight and

empathy into how the family member

might be feeling.

Act out the conversation.

Notice any anxiety or nerves.

Notice how you feel afterward.

Notice if anything changes after you

start talking and once the conversation

is finished.

Is there some aspect of the issue you

hadn’t considered before?

Even though role-playing this way can

feel awkward to start with,

it’s actually a brilliant way to

turbo-charge your communication skills.

There are many ways to use role-playing

when it comes to overthinking and

rumination -

•You could rehearse a job interview.

•You could practice staying calm and

focused during conversations where

there may be some conflict to

resolve—for example,

during a meeting with an angry client.

•You could rehearse a

“performance,” whether that’s

literally on a stage or a presentation

at work,

a wedding speech or a first date.

Being prepared in advance will help you

feel confident in yourself.

•You could use role-playing to help

you better understand a social

situation,

testing out possible outcomes and

seeing how you’ll react.

Role-playing can boost empathy and help

you get into other people’s heads.

•You could use role-play to

desensitize yourself to fears and

phobias.

For example,

those with social anxiety can practice

small talk and introducing themselves,

even “rewinding” and trying

different tactics to get a feel for it

in a safe and low-stakes way.

Often,

anxiety grows in the face of the

unknown.

But when you role-play,

you are actively grappling with that

unknown.

You take your fears and worries and put

them outside your head where you can

work on them productively.

You can take the stress-inducing

“what if” statements and literally

try them out.

When you’re anxious,

your brain believes that something is

more dangerous and threatening than it

is.

But with role-play,

you can prove to yourself that the

situation is actually manageable.

Scared of monsters under the bed?

Well,

go with a friend and see for yourself

if there’s anything there!

One way to approach role-playing is to

start with a fear or threat.

What scares or overwhelms you?

Maybe you say “germs” or “busy

social situations."

Next,

think of your current behavior and

attitude,

then imagine a new behavior or mindset

that you’d like to practice.

For example,

you’d like to be more comfortable and

relaxed around meeting new people at

parties.

Now,

think of ways to recreate this

“threatening” situation.

With a therapist or friend (pick one

who is good at acting!),

run through some potentially stressful

situations.

Maybe you most hate those first few

moments when you meet someone new and

you’re struggling to think of what to

say.

So,

practice that over and over.

Have the other person pretend to be a

stranger and meet them,

trying out this new behavior you want

to learn.

Don’t worry about making

mistakes—in fact,

messing things up and seeing that

it’s not the end of the world is all

part of it!

Think of it as teaching yourself that

the threat is not a threat after all.

Gradually dial up the intensity.

Once you’re feeling confident in

small talk from a cold start,

see what it’s like to talk to someone

who is actively rude or uninterested.

You may find that with enough practice,

you actually start enjoying yourself.

If you can start to see it all as a

game,

you know that the role-playing is

working!

Naturally,

not every anxiety or worry is going to

translate into a role-play exercise.

And let’s be honest,

many of us won’t have someone we can

practice with.

But that doesn’t mean you can’t

still benefit from this approach!

Simply try mentally rehearsing a

certain situation.

Walk your brain step by step through a

threatening scenario and practice what

you say,

what you feel,

what you do,

and what you think.

If you like,

you can mix things up,

too.

Try to mentally rehearse the roles of

other people in a scenario and see if

that perspective shift shines new light

on the problem.

Or get abstract and role-play with your

anxiety itself.

Imagine it’s sitting in a chair in

front of you and literally talk to it.

“Anxiety,

what are you trying to achieve here?

What are you worried about?"

Make friends and try to come to a

compromise.

Sounds cheesy,

but when you take the role of your own

ultra-wise mentor/therapist,

you’d be surprised at what you’re

capable of!

24.

HAVE AN ALTER EGO. .

Kids who were instructed to imagine

that they were Batman ended up having

greater perseverance in a difficult

task than kids who didn’t.

That’s the finding of a fascinating

2016 study conducted by White et. al.

at the University of Minnesota.

Coining this phenomenon “the Batman

effect,” the researchers noted that

merely pretending you are someone who

is brave,

capable,

and strong can actually make you

perform better.

The idea is that if you can take on the

perspective of someone who is stronger

and more proficient than yourself,

then you literally allow yourself to

reflect on a challenge in an entirely

different way.

Again,

we see the power of creating

psychological distance.

If you can imagine how a person other

than you would respond in a situation,

you give yourself access to that same

response.

In the study,

the researchers asked kids who were

four to six years old to do a task for

ten minutes.

They were also offered the chance to

break up this task with an appealing

video game.

The kids who were told to simulate a

strong role model actually ended up

working harder and longer on the task

than other kids.

In this experiment,

the other groups were told to take a

third-person perspective (“Johnny is

trying to figure out this puzzle”)

or an ordinary first-person perspective.

The study showed us that a mental role

model could help children with

self-discipline,

focus,

and perseverance.

But it can also help adults emulate

other characteristics they are trying

to develop.

Many famous musicians and performers

have such an alter ego - even if they

have stage fright and low

self-confidence,

their alter ego doesn’t.

When on stage,

they do what their alter ego would do.

Beyonce is said to use her alter ego

(called “Sasha”)

to help her be what she wants to be on

stage.

If we think of anxiety as a pattern of

thought and behavior,

we can think of alter egos as a way to

“try on” a completely different

pattern.

It’s difficult to step out of your

own character at times,

but it’s easy to imagine another

character.

Think about a person who is relaxed,

confident,

and easy going.

Imagine what a strong,

self-assured,

and in-control person thinks,

says,

and does.

They may be a real person,

a fictional character,

or an imaginary person of your own

creation.

The next time you’re feeling anxious

or overwhelmed,

set your own ego aside for a moment and

look at the situation from your alter

ego’s perspective.

Do you remember the “What Would Jesus

Do?” bangles that were popular in the

90s?

The same principle applies.

Granted,

you might not always feel up to being

as brave or relaxed as your alter ego,

but the point is to at least entertain

that perspective.

The more you identify with that alter

ego,

the more you close the gap between how

you are now and how you’d like to be.

Let’s recap some simple steps to

unlocking the “Batman effect” for

yourself - 1.

Think of something in yourself you’d

like to work on—for example,

your pessimistic self-talk or tendency

to catastrophize.

2.

Now,

invert this.

What does the opposite look like?

You might decide it’s a person who

consistently and cheerfully assumes the

best and always sees the silver lining.

3.

Now construct an alter ego who

possesses this characteristic in

buckets.

They could have other characteristics,

too,

or you might like to have a different

alter ego for each characteristic.

You could flesh them out by giving them

a name,

an appearance,

and so on.

Have fun with it.

Maybe you’re socially anxious and

your confident and popular alter ego is

called “Catherine the Great."

4.

The next time you’re facing any

challenge or obstacle,

ask what your alter ego would do.

What would they feel in this situation?

Really dwell in their perspective.

Then do what they’d do.

Here’s how that might look.

Let’s say you are someone who

constantly overthinks things.

You decide you’d like to tackle your

tendency to stew over minor details and

make yourself stressed.

You turn this tendency upside down and

imagine an alter ego who is

happy-go-lucky,

calm,

confident,

and doesn’t take things too seriously.

This alter ego is a blend of someone

you once knew and admired,

a fictional character you read about in

a book,

and someone entirely made up.

You call this person Eddie (because

he’s a bit like Eddie Murphy)

and flesh out how he looks and acts.

He’s always smiling,

and he likes to go with the flow,

have fun,

and see what happens.

One day you’re planning a vacation

and you notice your overthinking,

stressed-out self appearing.

You stop and think,

what would Eddie do?

Actually,

Eddie would laugh at all this planning.

Why so serious?

Half the fun is going and figuring out

what you want to do on the fly,

right?

Live life.

Be a little spontaneous.

Through Eddie’s eyes,

your nine-page-long Excel itinerary

looks a little silly.

You laugh at yourself,

and when you next think about your

upcoming vacation,

you speak in his voice as you tell

yourself,

“I don’t know what we’re doing

when we get there ...but it’ll be fun

finding out!"

Summary -

•The imagination is a powerful thing

and can be put to use to help combat

anxiety and quell overthinking.

Guided imagery,

for example,

is a great way to imagine a peaceful

scenario in enough detail that our body

responds by relaxing.

•Another effective stress management

technique is to use metaphors to help

you alter your relationship to anxiety

and think of it in a different way.

You could imagine that stress is like

clouds passing by in the sky,

passing trains,

or a restless toddler.

•You can also gain this psychological

distance by talking about yourself and

your anxiety in the third person (for

example,

“David is worried about this” when

talking about yourself).

•Role-play exercises are another way

to use the power of visualizing.

Literally act out and rehearse

anxiety-provoking scenarios with a

friend or therapist,

or try to practice situations in your

mind to de-sensitize you and help you

feel more prepared and confident.

•Finally,

create an alter ego for yourself who

possesses the opposite of some

stressful characteristics you want to

be free of.

Flesh out this alter ego and allow

yourself to take on their perspective

as your own when you’re faced with a

challenging or stressful situation.

This has been

Anxiety is the Enemy:

29 Techniques to Combat Overthinking,

Stress,

Panic,

and Pressure (Mental and Emotional Abundance Book 16) Written by

Nick Trenton

Narrated by Russell Newton.