What is it about feelings that can be so overwhelming?

Honestly, for me, even really happy feelings on an intense level was overwhelming to me as a mom of young kids.

Having three little boys with big emotions sometimes just was overwhelming.

And then to add my own emotions on top of it was a little much.

Here are 5 easy steps I now use to safely feel my feelings.

[00:02:42] Step 1 - Acknowledge you are feeling something

[00:04:05] Step 2 - Accept it is ok to feel this way

[00:07:14] Step 3 - Let the Feelings Flush Down and Out

[00:07:36] Step 4 - Choose what you want to feel

[00:07:45] Step 5 Practice Thinking and Feeling what you WANT!

HELPFUL LINKS

Today’s Show notes – sheridanripley.com/5-steps-to-feel-emotions

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