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Holidays: Stress, Anxiety & Indulgence - what to do!
Episode 45th December 2020 • WaveTalks: Fitness for Humans! • 3Wave Fitness & K Borsuk, D Walkden, J Walesch
00:00:00 00:29:40

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It really has been a crazy year, hasn't it? And that crazy has not slowed down at all, in fact it's amped up significantly and left us in a very confused, anxious place where stress is around every corner of every day. So let's talk about what this holiday season is going to look like from a health perspective and give you some ideas on how to temper your urges and anxiety.