As a business owner, wife, and Mom life and entrepreneur duties can get pretty overwhelming….fast!

That’s exactly why developing high performance habits are a must to experience the level of mom joy, wife joy, and business owner joy you desire. Sometimes high performance gets a bad rap because it’s very misunderstood.

Being a high performer is about implementing the tools to be more flexible, experience more freedom, and be in flow more often than not.

Today’s guest, Alexis Lenihan, Certified High Performance Coach, shares three incredible tips with us that will completely alter your mood, energy, and your day.

You can connect with Alexis at https://www.goalsetcoach.com/excellence to download a 5-part series of “less than 10 minute” videos on how you can win every day.

05:07 - get clear on what you want now & later

08:49 - starting your day in the most high performance way

18:12 - transitions in your day & why they're important

24:55 - calendars & schedules to win more days

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