Are you feeling overwhelmed by the constant demands of life, struggling to keep up with the rapid pace of change?

In this thought-provoking discussion, I explore powerful strategies to break free from overwhelm and thrive in today's fast-paced world.

Understanding the Root Causes of Overwhelm

• Taking on more than you perceive you can handle
• Committing to unrealistic deadlines
• Navigating a rapidly changing environment
• Perfectionism and its pitfalls
• Challenges with delegation and accessing creativity

Practical Tools for Immediate Relief

Discover actionable techniques to shift your perspective and find instant relief:

• The life-changing question that can instantly reduce stress
• A simple "zero point reset" exercise to recenter yourself
• The A to E prioritization method for task management

The Power of Spaciousness

Learn why creating buffer time between tasks is crucial for maintaining clarity and energy throughout your day.

Beyond Tools: A Paradigm Shift in Perception

Explore how understanding the laws of physics and neuroplasticity can lead to a permanent shift in how you approach life's challenges:

• Why traditional coping mechanisms may no longer be sufficient
• The concept of the "thriving operating system" and its potential to transform your life
• How to align with your natural state of creativity and growth

Are you ready to move beyond survival mode and into a state of true flourishing? This discussion offers fresh perspectives and practical strategies to help you navigate life's complexities with grace and ease.

Join me as we explore the intersection of physics, neuroscience, and personal growth, and discover how to create lasting freedom from overwhelm.

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Hi there.

Today's topic is so timely, isn't it?

With everything that's going on in the world.

I actually just got back from a vacation, to create some spaciousness

because there was so much going on in my life, so much going on around me.

And also, the pullings on my family and all sorts of stuff.

I love being an expert in the practical applied laws of physics and In the

practicalities of neuroplasticity, such that I can assist people to

transcend that feeling of overwhelm.

And I thought today we could gain some insights about change and

overwhelm and some practical tools.

Also, though, maybe something you've never thought of before, but

being able to shift ourselves and.

the way that we actually perceive life and plug into life and make some permanent

lasting changes and how that works instead of just needing to rely on tools all the

time that sometimes you forget or in the middle of the stressful event or all the

stuff that's going on, you just can't remember the tool or you don't want to

use it or you get resistance or you're too, in fight or flight to even remember.

So those permanent cellular shifts, we're going to open some doorways

to that because for me, those are much more efficient because then you

don't even need the tools anymore.

You literally become a person that's plugs into overwhelm and change a

different way and you find freedom.

That's really what this live is all about is finding some freedom.

Do you ever feel like you're constantly juggling too many responsibilities

and no matter how hard you try, you can't seem to get ahead, right?

And that is an issue, not of enough tools.

Okay, so there's 2 ways to look at overwhelm and dealing with a lot of change

and dealing with lots on your plate.

1 is to have tools to deal with things in the immediate and the other is

again, as I mentioned earlier, to be able to plug into life differently.

If you're constantly feeling that way, that means there's a way

that you're plugging into life that isn't working right now.

Also, as you change and as you take on more, you're going to get new glass

ceilings that need to become your floors,

We'll also talk about some tools.

Do you find that often you are a little bit unmotivated and

you don't know where to start?

It's hard to make decisions, so you don't move forward easily.

Finally, are you yearning for a sense of peace, the clarity that comes,

from feeling really grounded, So if you answered yes to any of those,

you're definitely in the right place.

as I said earlier, my name is Jennifer Huff.

I'm the founder of the Wide Awakening.

And in this episode, we're exploring how to achieve peace.

Freedom from overwhelm just so you know, the white awakening has a mission

to assist, support and empower leaders and visionaries in your home, in your

business, and in your love life to make quantum leaps in their ability to

thrive and flourish using the laws of physics, epigenetics and neuroplasticity.

We're going to speak about what causes overwhelm, how to change your relationship

to change and, solutions that you might never have thought of before

what are the root causes of overwhelm?

It's good to know the root causes so that we can actually

address how the heck you change.

Right?

so first.

you could probably figure out some of the root causes of overwhelm.

you've taken on more than you perceive your abilities can handle.

Now, I said that you can perceive your abilities can handle.

I hope you took note of that because, a lot of people just feel like

it's an is that they have more on their plate that they could handle.

But we're going to cause you to question that.

I hope the second is that you have committed to unreasonable buy wins.

The third is that you surround your surrounding environment, like the

world, never mind your country or your community, but it could be your family.

It could be your business.

Your surrounding environment is changing quickly, so it's everything from wars

that are happening globally, because you do get affected by the billions

of people on this planet, whether they are in a war or not, there's a sense of

destabilization and it does affect you.

And then that seeps into schools and families and businesses, et cetera.

The fourth is that you have, taken on the role of perfectionist.

I myself as a recovering perfectionist, or recovered perfectionist, I would

say, am over that one because the purpose of life is not to get it right,

but we'll get into that in a second.

I'm just going to be blunt with this one because again, I'm speaking

a little bit about my past self.

You're terrible.

And I'm going to say, instead of using the word terrible, let's use a more

enlightened word like suboptimal.

You're suboptimal at delegating either to others or to your greater

consciousness, to your greater awareness.

you're maybe not great at remembering that you have creativity,

imagination, and a connection to, the greater field of consciousness.

Next is that you are in fight or flight, like you just can't seem to

get out of fight or flight, and you can't seem to access creativity as a

result, because then you get nonlinear ideas to transcend the overwhelm.

The thriving operating system is about making an entire paradigm shift from

the way that you currently operate to an entirely different operating

system, whereby you can plug into life and nothing takes you out.

You actually feel like you constantly have spaciousness and nothing

pulls on you like an emergency.

If that sounds like a good idea, I will give you a step later,

that will assist you to understand that thriving operating system.

So let's see what we can do about shifting your perception

or give you some tools as well.

Remember there are two distinct schools of thought on dealing with

times of great change and overwhelm.

One is around giving tools, giving you tools to be able to deal with

that there is lots going on, but that does not actually, some of

those tools actually do change your perception in the moment of what's

going on, or do, calm you down a bit.

And you'll see, I'm going to give you some of those in a second, but

again, I personally, and our work at the wide awakening is more about

changing the entire way you plug into life, such that you experience.

a permanent sense of relief for the rest of your life because the way you

look at life is entirely different.

and usually that comes from a deep understanding of the laws of physics.

First of all, let's address this whole thing around the environment and the

world and everything that's happened.

I'm going to give you a question that is a question that saved my life.

It's just the best question.

And the question is when everything is changing in the world and everything is so

busy and there's people around you pulling on you and wanting things from you and

you've committed to all sorts of projects.

When you feel those pullings or when you feel that, sense of anxiety.

One of my favorite things to ask is this even mine?

Is this mine to worry about?

Maybe you don't even know what you're worried about.

You're just feeling anxious in the world in general.

Is that yours?

Because if it's not yours, it's also not yours to worry about.

So I put stickies all over my house asking me, is this mine?

Is it mine to worry about?

Is it mine to do something about?

And if it's not mine, it literally gets to leave instantly.

So that's where I would begin with a tool to actually, take some of that pressure

out of your life, a question that I have found tremendously helpful in my life.

So the second thing.

That I have found tremendously helpful.

Again, it's an in the moment tool, but it's been incredibly effective for me.

And that is a zero point reset.

And you might think a zero point reset.

What the heck is that?

What it means is when you haven't taken off spaciousness in your day, and when

I got home from my recent vacation, I had taken a lot of spaciousness

and I noticed that there were so many things waiting for me and I noticed

that I really was prone to diving right back in the way that I had been.

Dived in dove in what is the word?

I don't care.

It doesn't matter that I have that I had approached things before.

And so I caught myself and did this 0 point reset several times before I.

Use some of the tools we use to get into a whole new flow, because I

realized since my vacation, there's, I have an intolerance to overwhelm.

I'm not interested in feeling overwhelmed at all.

So a zero point looks like this.

The first thing I do is I take my.

Awareness, my consciousness, maybe we might call it your personality and I take

it and instead of being out there with, oh my God, this needs tidying and oh my gosh,

that needs moving and oh my gosh, I got to phone these people and just yackety yak.

So my consciousness, my awareness is out in the world and what I

do is I take my awareness back.

behind my eyes.

So I take my awareness back behind my eyes.

Now my awareness is in my body.

It's not of the entire world.

So that's the first step of a zero point reset.

The second thing I do is I close my eyes and I imagine that all of these things

that are pulling on me, I imagine like I'm the middle of, of this spinning

world and that, It's almost like I'm in the eye of a storm and that storm

creates centrifugal force that actually brings all of the stuff that's been

pulling on me outside of me miles away.

All of a sudden, my consciousness is behind my eyes.

Not out in the world.

And now I've created an imaginary centrifugal force that's actually

moved all of the things that are pulling on me or that I've allowed

to pull on me outside of me.

And from here, I spend at least 3 minutes just.

presencing myself to this moment.

Sometimes I'll put on some music or some binaural beats and I'll just sit

with it for a moment and I'll find with that within three minutes, I'll get

some ideas as to what actually needs my attention versus me carrying the load.

By the way, one of the long lasting thriving operating system ideas

is a permanent shift In our, in my, in your, propensity to carry,

in other words, your propensity to worry about and react to life.

And so we're not going to go through that today.

That really is something that requires more work than just doing a live and

honestly, it's part of what we teach.

So Next is if you want to transcend overwhelm and you want to find peace

in these times of change and find freedom from that overwhelmed, that you

actually ask the following, but first, before you ask the following, you're

going to have to make a list of all the projects you have and break down.

So this takes about.

10 minutes to do.

You break down the tasks that are associated with the projects you have.

By the way, again, this is life changing.

For me, this changed my life.

So you made a list of everything you do and everything that you do in a day.

You make a list of all the projects and the main aspects of those

projects that you're responsible for.

And what I do is I basically do the A to E exercise on it.

the A2E exercise is basically an exercise where I apply A, B, or C to

the items that are in front of me.

And A things are things that energize me, that I love doing,

and that I'm really good at.

Those are the three, characteristics of an A thing.

Love doing them.

Give me energy, I'm really good at it.

So if something gets an A, that's something I should do.

And by the way, that aligns me with the laws of physics, because when I

do things that I don't like, or I'm not good at, or they take away my

energy, that is the first clue that it doesn't align with my trajectory

forward in my most expansive life.

So you can imagine, I'm not going to, again there's more detail to this, but

imagine that you mostly want to be in your A things and if you're not in your

A things, then you want to start asking questions like, can someone else do this?

Does this really have to be done on the timing that I've created?

So if it's not an A thing, can someone else do this?

Does it really need to be done at all?

Can it be done on different timing?

The next one is, is it possible that I can get some help?

And last but not least, if it's not an A thing, or at least a B plus,

then you start to, look at how it might be.

Are there tools that would make it more efficient?

So on the subject of unreasonable by whens, my favorite thing to do is to

call someone and ask them if you can change the by when, So instead of just

assuming that the by when is the by when, can you literally change it?

So if you're not so good at delegating, then this is one of those things that it's

going to be about creating a new habit.

There's nothing we can do about it except you having the courage

to actually start to ask.

One of the things that's helped me is to have an accountability buddy that

I go over all the things that are on my docket and that accountability

buddy actually questions me.

Finally, if you're in fight or flight and you can't access the

creativity you need, then that zero point reset that I described is

literally, what there is to do first.

If you cannot do it for the life of you because you're way too stressed

out, one of the things that I would say is crucial is you need

to learn how to take a reset nap.

That sounds crazy, but it actually unplugs your brain from all the issues.

And when you unplug your brain from the issues, oh, my

gosh, it creates spaciousness.

And when you come back to your work, you will have the mental space to be

able to connect with your creativity.

The other thing that I might add that is that in the long run, I.

Always have five minutes before every task that I do in a day.

I literally plan it into my schedule.

So after this, I'll go out into my garden for five minutes.

sometimes I'll go and play with the dog.

Sometimes if you don't work from home, if you work in a corporate office, then it's

getting up going to get a coffee or It's actually doing the zero points, for a bit.

But if you don't clear the decks of your last task, what happens is the

energy of what's pulling on you from the last thing you did starts to

overcomplicate your brain and doesn't bring your best to the next thing.

You actually need to clear the decks of the last thing that you did in order to

be fully available to the next thing.

With respect to practical steps, that zero point and the A to E exercise,

you might ask I get A, B, C.

C is maybe something that doesn't give you energy.

you're not that great at it and, you actually don't really like it.

A D thing is something you really don't like.

You have major resistance.

And it takes away your energy and the E thing is like something

that you have no business doing.

I have no business building a rocket ship, or I have no business

writing a legal contract, right?

Not a lawyer.

most people don't do E things, but a lot of people still do D things.

That exercise, invaluable.

really powerful.

So I'm wondering if, oh, I see you have a question, Holly.

What if you're really good at the D thing?

If you're really good at the D thing, but it doesn't give you energy, the fact

that it doesn't give you energy means that it's out of alignment with physics.

It really does mean that you're out of alignment with the laws of physics,

because if you were doing something that was on path for the reason that

you're alive, it would be exciting.

It would thrill you.

So I would start asking those other questions that I mentioned early, does

this actually have to be done or is that just my ego trying to prove myself?

Am I trying to justify my existence?

Does it have to be done at all?

Does it have to be done in the timing that I think?

Just because it's in front of me, does it have to be done?

Am I just emotionally reacting to something?

Next is, can I actually delegate this to someone else?

Who it actually, is there a thing you they might be pretty good at

it and it gives them energy, right?

Is there even another way to do it?

there are so many reasons physically, that we could be in overwhelm.

One is adrenal exhaustion from being a perfectionist or for doing what we're

talking about today for too long.

Another is Hashimoto's or thyroid problems.

Most Thyroid problems or Hashimoto's.

Most people never get checked.

Then you're tired all the time.

You can't think, you can't keep up.

You feel demotivated.

Your energy is low all of those things.

And then there's the whole idea of sleep, which by the way, it can be

affected by your adrenals and your thyroid if we're looking at root causes.

But sleep is massive to make sure you have what I call, organ cushion.

Meaning you have more energy than the demands of your day.

or the things that you have on your docket would demand you have spaciousness.

You have energetic spaciousness, which then I go back to, you really

need to start looking at 5 minutes before between everything you do.

this aspect, which I really recommend, there's a community that we have called

Agents of Awakening, which at this point, you can join Agents of Awakening for 30

days free, and I highly recommend you do a search on Our audios and videos about

carrying is what burns out your adrenals.

And if you carry yourself, that's what burns out your thyroid.

So there are some really great audios on there to get some insight about that.

And Ruthanna, you're already in that community.

So I would do a little search in the search bar.

For some audios about that you can listen to in the car ongoingly.

in conclusion, I just want to say guys that, I don't know about you,

but I'm really all about efficiency.

And using tools to react to when I get overwhelmed, or when I feel so

much change using tools is great.

But if I have to use tools all the time, if I am constantly feeling

overwhelmed and feeling Okay.

This changing world is too much for me, then what I need to do is

I need to do a complete reset of the way that I'm looking at life.

And one of the things that happened to me years, probably 20 years ago

now is my venture into the laws of physics and neuroplasticity.

And what I came to understand was that the smallest particles of us, the

metaphysical part of particles of us.

There are laws that govern them and part of that is that this world is built to

never change because we were built to create upon what has been not to get

everything just so so that we can coast.

We are creative beings at our core.

By definition, that means nothing will ever be perfect because

there's always a way to better it.

To be a creator, you're creating upon what has been.

Hence just look at how phones have changed in the last 40 years.

Nevermind the tools to be able to build houses.

The fun of being alive is to create.

the faster you can make your glass ceilings, new floors, and the more you

can thrive and flourish through change.

you have an operating system that does that.

The more you can have a life that's really Worth living and that is all

about the thriving operating system and agents of awakening our community.

We have programs free audios and we also have a monthly call all about

your life and how you can start to embody flourishing rather than

have survival be your default you can join that at agentsofawakening.

com, you can do searches in the fields.

You can ask me questions if you jump on once a month, I'm

there to answer your questions.

one of the things about me is I have so much experience with working with tens

of thousands of people all over the world that, I've just become extremely adept

and intuitive at being able to look at.

Solutions, and to being able to help you and certainly in my life,

embodying the thriving operating system is something that, thrills me

to no end because it's life changing.

So hope that was helpful . Hope you use some of those tools and, for now.

This is Jennifer Huff signing off with one of the quotes that came from when

I was doing a zero point activation or zero point reset, and It goes like this.

The issue is never the issue that you made it.

The issue is the issue.

Appreciate you.