Join us in this episode of a meditation session guided by Jyothi V. Robertson, aimed at cultivating a sense of spaciousness in both the mind and body. This practice encourages us to connect our awareness of mental spaciousness with bodily spaciousness, leading to a sense of openness and presence.

The meditation begins with breath awareness, gradually extending the pauses between breaths, inviting you to experience the stillness and calmness that emerge in these spaces. As you envision your thoughts as passing clouds and your body as a vessel of spaciousness, you'll learn to let go and embrace the expanse within.

This episode offers an opportunity to step away from the busyness of daily life, cultivating gratitude for your practice and the supportive community of listeners. Join us on this journey towards greater spaciousness, leaving you with a sense of peace and mindfulness to carry into your day. Remember, within every pause, there is a universe of possibility.