While Jill is wrapped up under a blanket with the white of snow behind her, Linda is squinting in the sun as she approaches a long summer of heat and mucking up. We have an important question to kick off the conversation today - how are you practicing self-care during or after vacation/travel? It’s the week after Christmas and while we’re stacking boxes and making sure we're not too mucked up from our Christmas self-care. Listen in as we chat about:

• Long distance travelling with toddlers and children. Our experiences and how the unexpected can certainly mean our self-care needs some extra attention.
• Time zones and interrupted schedules that can be delightfully challenging at times when travelling.
• Unpredictable moments both during and after vacation/travel and real life examples of what life can throw at us.
• Lists and different ways that we can organise our ship for self-care practices.
• Travel anxieties as mamas.
• The difference between travelling pre-kids and with kids.
• Regrouping ourselves as part of self-care and realising that we can't own everybody's stuff all of the time.

We would love to hear from you, it always encourages us to know you are listening along!

Connect with Jill at www.mamaoutspoken.com or on Instagram @mamaoutspoken

Connect with Linda at www.lindabonney.com or on Instagram @hellolindabonney.

Until next week – we hope you can unstuck your muck!