When a topic keeps coming up, you know you need to do a roundtable episode on it. 

After the last Roundtable episode on mental resilience it was clear that to become more resilient you need to constantly self-reflect on your experiences. Reflection is something we subconsciously do, but how can we maximise this process? In episode 004 of the Progress Theory Roundtable @thepricep, @daryl_green_ and @m.tyler_pt discuss their opinions on reflective practise and what strategies they use to get the most out of reflection. They cover topics such as:

- The differences between acute and long-term reflection 

- Writing reflection practises - How journal isn't the only way to maximise your reflective practise 

- How not trying to be so structured with your reflection could help maximise reflective practise 

As always, like, follow @progress_theory_ , share and leave a comment, and Join the Journey 

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