The discussion this week:

- What we learn from teaching new NeuroKinetic Therapy students

- Skill acquisition builds confidence

- Applying learnings from the immensely valuable Brain Coach Bootcamp taught by Dr. Sarah McKay

- Discussing sleep advice provided by Andrew Huberman on the Tim Ferriss podcast

- Getting nutrition dialled in for the fitness photoshoot

- The immense carryover of strength training into other activities

- Building strength only once a solid base of movement capacity is developed

- The different types of breathing for different tasks

- Taping mouth shut for improving nasal breathing

- The bedrock of health? Sleep.

- The pro-depressive effect of excess light exposure in the middle of the night

- Jude is a chimp

- ...and more

Thank you for tuning in!

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