May is Mental Health Awareness Month and throughout the month, the podcast will be featuring stories, resources, and tools for listeners to take their own mental health back.

In this week's mini episode, Ava shares her own story of being diagnosed with bipolar disorder and the first steps she took to move from darkness into light.

For those that need support now, please follow the below links:

Up 2 Us Crisis Line: https://up2sd.org/hotline/

This week's sponsor:

BetterHelp: Get 10% off your first month by visiting https://www.betterhelp.com/alchemized