On this week’s episode of In The Circle, Galen brings to light the addictive nature of procrastination.

When we actively avoid things we need to do - and even things we may want to do - it erodes our confidence. We may even take other actions that cause us harm.  

I look at procrastination as one of the four aggravations: Negative thinking, self-doubt, procrastination, and resentment. These are all patterns of belief and behavior that get in the way of a person's happiness. So, while nobody ‘craves’ these four aggravations, they do fit my definition of addiction: Any behavior someone continues to do despite it bringing negative consequences into their life.

This brings the concept of addiction to everyone's doorstep. Most of us have experienced any or all of these four aggravations at some point… so why do we continue to do these things when they are getting in the way of our progress and desires?

Any pattern of behavior that stops us from living the life we want to live should be addressed. So let’s dive into the roots of procrastination and discuss ways to break free of this habit for good.

Tommy discusses

• The 4 Aggravations: Negative thinking, self-doubt, procrastination, and resentment
• How to overcome procrastination
• The impact that one small step can make
• Why you don’t need labels
• Everyone's recovery journey is different

Looking for a way to deepen your recovery journey and meet others in the Recovery 2.0 community? Come and join us in Costa Rica this November for an unforgettable 7-day recovery immersion. Learn more at R20.com/costarica2024

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Addiction is part of everyone’s journey, but recovery is not. The Recovery 2.0 Membership is a place where you can explore the topics that interest you, find community, and connect with Tommy Rosen on a personal level. It’s here that we’ll dig into spirituality and union of the mind, body, and spirit, and transform from the inside out. You will learn and grow alongside a community of supportive, conscious, compassionate, and vibrant individuals, like you!

• Join us at r20.com/welcome to explore how to move beyond addiction and thrive in your life.

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In The Circle is produced by Lovemore Media.