Episode Title: “Chaotic Choices”

#choices #YouTubeDrama #chaos #decisions #values #calmingthechaos

Intro: In this episode, Tracy talks about how choices and decisions can cause mental and emotional chaos. She gives some examples of simple and complex decisions, describes how “The Four P’s” can make decision-making more chaotic, and gives a skill that you can use to calm the chaos and make wiser choices in your life.  

1. Examples of choices (simple and complex)
2. What makes decision-making more chaotic (The Four P’s)
   1. Perfectionism
   2. Pressure
   3. Perceptions
   4. Personalities

• Using Values to make choices and decisions
  1. Honesty
  2. Transparency
  3. Loyalty
  4. Growth
  5. Kindness
  6. Simplicity
  7. Learning
  8. Fairness
  9. Respect
  10. Attacking / Defense
  11. Conflict
  12. Freedom
  13. Creativity
  14. Quality
  15. Drama
  16. Fun
  17. Safety
  18. Challenge

1. Conclusion: When you’re faced with a decision or choice, check to see if you have any of the Four P’s coming up. Connect with your values and make a choice. It really is that simple!!

Listen to Calming the Chaos!

Main podcast website: calmingthechaos.libsyn.com

YouTube (Videos): https://www.youtube.com/channel/UC7qISnLR8T4g-bSDu-pW9LQ?view_as=subscriber

YouTube (Playlists): https://www.youtube.com/channel/UC7qISnLR8T4g-bSDu-pW9LQ/playlists?view_as=subscriber

iTunes and Apple Podcasts: https://podcasts.apple.com/us/podcast/calming-the-chaos/id1489271578?ls=1

Podbay: https://podbay.fm/podcast/1489271578

HubHopper: https://hubhopper.com/podcast/calming-the-chaos/102122

Visit Tracy’s Website at www.lokahicounseling.com

Tracy also created a mindfulness CD called “On This Day.” This CD teaches you how to practice mindfulness in less than 10 minutes throughout the day. Practicing mindfulness has been shown to reduce stress and increase clear thinking in times of chaos.

You can purchase the CD on Amazon at http://bit.ly/onthisdaycd. or in digital format at https://music.apple.com/us/album/on-this-day/1209386067

Follow Calming the Chaos!

Facebook Page: https://www.facebook.com/tracy.kenela.94

Facebook Group: https://www.facebook.com/CalmingTheC/

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LinkedIn (https://www.linkedin.com/in/tracy-kenela-79935b5/)

Thanks for listening, and take care!