In this episode, Jamie and Jennifer discuss how skin health and your appearance goes deeper than what is on the surface. Therefore, you must start from within and understand what variables affect the general health of your skin. There are external and internal factors that can speed up the aging process and we go over how they impact the skin. We also dive into what to do to control some of it.

We discuss

• The factors that affect your skin health
• How Hydration is crucial
• How sugar disrupts collagen production
• How your Skin tells a story with face mapping
• Keratosis Pilaris and Vitamin A deficiency
• How some things are good in moderation
• Why you need to wear sunscreen daily
• The importance of regular skin treatments
• The importance of self-love