In this episode, we're chatting with Janice Cook about the difference between being busy and being productive, managing All The Things, and getting real about your capacity. We'll dive into tools, strategies, and recommendations from Janice to manage capacity and create some breathing room in your life. 

Episode Highlights

• The difference between being busy vs being productive
• Designing an ideal work week and allowing permission for some things to be taken off your plate
• Tools, strategies, & recommendations from Janice to manage capacity and create some breathing room
• Janice’s book & podcast recommendations for this topic

Resources Mentioned

• Take the Quiz: What's Your TRUE Overwhelm Personality Type?
• The Lazy Genius by Kendra Adachi  
• The Lazy Genius podcast  
• How to Keep House While Drowning by KC Davis   
• Living in Sunshine podcast - Maddy Fry  
• Sunshine Squad - Maddy Fry  

Related Episodes / You Might Also Like

• Episode 3 - Encouragement for the Woman Who is Drowning in Overwhelm

Connect with Janice

• Janice on Instagram
• Website: https://www.cookfamilyresources.com/work-with-me/

Connect with Rachel

• racheldbaker.com
• Instagram @rachel.d.baker 
• Email rachel@racheldbaker.com

Read it on the blog

It means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast. 

Mentioned in this episode:

Overcome the Overwhelm Digital Course

Do you feel like you're drowning in chaos and can't get a grip on things? I've been there, and I've got your back. You’ve got to check out the "Overcome the Overwhelm" training: It’s 6 video lessons, a handy PDF workbook, and email support from me to reclaim your sanity. Take the shortcut to mental clarity and breathing room. https://racheldbaker.com/courses/

J. Brooks Coffee Roasters - Medium Roasts

This episode of the “How’s All That Working for Ya?” podcast is sponsored by J. Brooks Coffee Roasters in Memphis, TN. The world of medium roast: it’s like the perfect playground. Mediums are all about balance. Some of the playfulness of fruit or florals or herbals from the light zone along with some nice rounded body and creaminess from the dark zone. But it’s not too extreme in either direction. Welcome to the wonderland that is medium roast coffee. J. Brooks is offering the listeners of this podcast a 10% discount on any order! Just use the code BAKER in the notes section of your order at checkout. To order your medium roast coffee and learn more about J. Brooks, visit jbrookscoffeeroasters.com.

J. Brooks Coffee Roasters