Today we have Kerry Smith, founder of T28 and Team Cycle. T28 is an online platform for all things fitness, with programs like the 28 day transformation and 10 minute challenges. After starting her entrepreneurial journey during the COVID 19 pandemic, Kerry has managed to expand her business into team cycle, a warehouse dedicated to spin classes. In this episode Kerry speaks about the future of women's fitness, and how she strives to make her business inclusive and welcome to all. She speaks about how to be inventive in such a niche space, the shocks she's had from building a business from the ground up, and the importance of relying on your network. She also talks about integrated health and how essential it is to take care of yourself.