Three World Championship podiums in three weeks for Emma Pallant. Alyssa and Haley talk to Emma about her success, her coach, Michelle Dillion and her fabulous race in Chattanooga. Plus, Haley's impression of the new 2-day format for 70.3 Worlds and find out who won lunch at the Da Poke Shack in Kona. DISCOUNT CODES ***NEW THIS WEEK*** Rudy Project- www.e-rudy.com, Code- IRONWOMEN OR, go direct to our secret url - http://bit.ly/rudy-ironwomen F2C Nutrition- www.f2cnutrition.com, Code- IRONWOMEN =15% off Coffee Method - www.coffeemethod.com, Code- IRONWOMEN3 = FREE bag of coffee w 3 month subscription, Code- IRONWOMEN = 20% off single purchase Smashfest Queen- www.smashfestqueen.com, Code- IRONWOMEN = FREE shipping