In this episode of The Soul Mirror, host Shreya sits down with spiritual teacher and author Dean Graves to demystify enlightenment and bring it back to real life. Together, they explore enlightenment as an ongoing path of human evolution, not a distant achievement.

This conversation is for anyone who feels curious about awakening but unsure where to start. You will learn how meditation builds inner awareness, why happiness is a practical progress marker, and how releasing rigid expectations can change your relationships, work, and daily peace. 

Dean Graves is a spiritual teacher, author, and podcaster with 25+ years of experience in meditation and mindfulness. He shares teachings on awakening, identity, and evolving toward greater unity. 

• Treat enlightenment as a journey of growth, not a finish line

• Use happiness as feedback: follow what brings genuine joy

• Invert awareness inward to see how you interpret experiences

• Release rigid expectations to respond with more calm and clarity

• Practice meditation consistently to strengthen the “awareness muscle”

• Let the authentic self emerge by softening the fear of losing identity 

Website: https://www.ddeangraves.org/ 

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. 

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